Jacqueline Pirtle Talks Every Thing WOMAN from Pooping to Living in her latest book entitled “What it Mean to Be A Woman & Yes, Women Do POOP!”

Disclosure: This book was gifted to me by Jacqueline Pirtle’s publishing company in exchange for my honest review. All views concerning this book are 100% my own.

I can always count on Jacqueline Pirtle‘s books to make me laugh, think differently, and get my energy aligned right. I have to say her latest book, “What It Means to Be A Woman,” made me laugh in the beginning. I was so glad that she put the Poop talk in the front because I had to hear her thoughts on this, even though I already knew somewhat about what she was referring too.

It took me back down memory lane to a relationship I was in at the time. While he was forgettable, the question he asked me was not. To this day I still think about what he said…

Do you ever pass gas? He asked questionably.

I’ve never heard you do it and just want to know if you ever do? The question came out of nowhere, seeing that his comfortability with our relationship garnered him to do it every moment he felt the need to release! Being the “good, understanding” woman, I was. It was okay, I said. “You can feel comfortable around me” words, in wish I regret to this day that I gave him access to do.

Check out Jacqueline Pirtle’s First Book:

365 Day of Happiness – Because Happiness is a Piece of Cake

However, I didn’t know how to respond to his question. He really caught me off guard. “Yes, I do,” I stated somewhat embarrassingly. Oh, he said. I didn’t know you did things like that.

Uh, Yes! I do. It’s always when you’re not around or sleeping or those times when I sneak away to “go look at something” moments. Sorry ladies, if I gave away your secret. When I read what Jacqueline had to say about women POOPING. I was like YESSSSS!! Finally, someone is addressing the elephant in the room. Let’s get it out there, let’s talk about it! Poop is NOT a dirty word, although I understand why people would opt out of conversations discussing it. It’s funny because I asked a former best friend one day if she did it on a regular – Poop that is. I’m so happy Jacqueline decided to talk about this, which came by way of her overhearing some ladies discussing it and how men didn’t think women did it.


To the men out there that think we don’t ever do it? Trust me, if we didn’t. There would be some weird-looking women in the world, as a matter of fact, as Jacqueline states in her book, it’s quite a healthy thing to do. The smell is not fit for the nostrils, but trust me, your pipes are praising you every time you do it regularly! So, Yes – I’m happy to POOP!

I loved that point in the book, the other chapter I loved was “What is Your Purpose in this Physical Life.”

Everything that IS in your life, the good, the bad, the ugly. It is meant for you to allow as an expansion and receive like it is the grandest gift ever.

Jacqueline Pirtle, Author

I’m a HUGE fan of Purpose. While life can throw some pretty hard lemons, I firmly believe that we’re all here for a PURPOSE. The creator didn’t create you because he was bored and had nothing better else to do. NOOOO WAY! If you are here, breathing, living, and going about this life? You, my friend, are here ON Purpose to fulfill PURPOSE.

Our life is already predestined for us in a big pretty gift box. This box not only holds ALL the good in our lives, but it also has some not so good moments, failed attempts a d sad times. But it’s our gift, and no matter what it contains, it’s just like Kelly Clarkson sing, “What doesn’t kill you will make you stronger.” Our lives are only a testimony to help someone else who may be in the same boat.

Check out Jacqueline’s 2nd Book:

Parenting through the Eyes of Lollipops!

As Jacqueline states, each of our lives is unique and should be embraced by stating, “I love my life, I love myself, and I love what I’m doing. That last statement stands very accurately, especially on a job we dislike! I’ve said it a zillion times myself. However, I believe Jacqueline wants to convey that you’re a woman, one of the most powerful beings on the face of the planet. Own that, accept the challenges placed in front of US and RULE. After all, it’s in our being!

As always, Jacqueline doesn’t disappoint in this latest book. There are so many chapters in this book that will fit any and EVERY WOMAN. No matter your background, color, size, or status, you’re bound to find yourself somewhere amongst these beautiful chapters of love, energy, mindfulness, and yes, POOPING!

Jacqueline’s book “What it Means to Be A Woman & Yes, Women Do Poop! and all her other bestsellers are available everywhere books are sold.

Book Review: Author Robert Uttaro Share Powerful Stories Regarding Sexual Assault In ‘To The Survivors’

Featured Image Courtesy of  fauxels from Pexels

Disclosure: This book is 100% my views, I was not compensated in exchange for it.

Author, Robert Uttaro didn’t decide to become a basketball or football player, neither did he choose to become a doctor, lawyer, or even a musician when he grew up. The only thing Robert knew was that he wanted to help people. And by helping people, who would have thought that it would have been as a Rape Crisis Counselor at a center, he refers to as “The Healing Place.” 

In the childhood section of his book “To The Survivors,” Robert discusses him taking a knife to a bathroom, getting in the tub, and putting small cuts starting from the elbows all the way down to his wrist. When asked by a friend what happened, he informed her that he fell into some thorns, and sadly she believed him. Without even questioning the whereabouts and/or what happened to make him fall in the first place. This incident had me thinking about various people whom I’ve come into contact with over the years who were maybe not looking so well one day, or they’d come to work, and you notice a strange bruise or even perhaps that something’s off with them. You ask, “Are you okay?” they more than likely will say, “Yes, they are,” or they’d say something like, “You know I was doing such and such and slipped.” And as a society, we take their words as solid truths and not say anything else about the matter. This makes me wonder… 

Could those people have really been in trouble and I not didn’t take notice?

Did I miss the signs or the red flags? 

Photo credit: Bing

Robert’s book is that of true stories (identities and places withheld for personal reasons) and the influential individuals he’s worked with over the years. Heroic individuals who wanted to share their vulnerability and traumatic stories of violence and sexual assault. 

This book is a valuable guide to read, as well as understand the different effects a survivor may be feeling. To me, while this book is regarding survivors of sexual violence. I believe the twenty-three mentioned impacts on an individual’s emotions, such as shame, guilt, loss of control, shock, embarrassment, suicidal tendencies, and many more. It can also be used for someone who experienced a terrible loss or tragedy. These symptoms are sure signs that anyone should be able to look for in an individual and offer help. 

While some people may find the stories within this book hard to read due to its nature and content, others will find it inspiring and motivating. It helps you feel as though you’re NOT alone, as you may even resonate with some of the individual stories. 

I feel everyone should know that there is HOPE and a LIFE after a sexual assault or tragedy. It may not seem like it because when you’re going or have gone through such a traumatic experience, it can feel like you’re the only one facing it or like the walls are closing in on you all at once. I know those feelings all too; well, I’m a sexual assault survivor myself. Moving forward wasn’t easy, but I had to see it as me surviving so that I may help someone else survive. I’m a firm believer that EVERYTHING we go through in life is not just our experiences, but we go through them to help others get through theirs, and in return, maybe they’d turn and help someone else. There’s a purpose for everything, even in damaged goods. You CAN and WILL live a healthy LIFE. You just have to chose if you’re going to allow your past or it’s negativity to KEEP you in a jail of bondage, regret, and shame over it. 

You have to determine when to put an expiration date on it and move forward. 

Photo Credit: Photo by Nubia Navarro (nubikini) from Pexels

And this next word is the icing on the cake that’s going to help you move forward, and that’s FORGIVENESS! I know it’s cliché, but as we know and have heard, “Forgiveness is not for them, but it gives you Peace” Now I know forgiveness is hard, as this is another chapter in Robert’s book that really spoke to me. It’s easier said than done, trust me, I know. But forgiveness is so you can move on and let the chips fall where they may when it comes to the perpetrator. I’m also a believer in seed planting. Plant a bad one, you reap the benefits of whatever grows up from that seed. 

 ‘To The Survivors’ is a perfect example to show that you don’t have to be from the same place as someone else. Neither do you have to have experienced the same thing they’ve experienced? As Robert stated in his book, “Often our lives go in different directions than we plan or expect.”

A road or call from God, I should say, lead Robert Uttaro to a healing place to help bring blessings and healing to others. He answered the call, and because of it, many survivors have shared their stories and have helped others become heroic in sharing theirs. ‘To the Survivors’ is a book of hurt, heroism, and healing. The heroes are the ones that felt compelled to share their stories, but the main protagonist is the man, who felt the call, listened to the request, and acted upon it. Thanks, Robert, for allowing these influential voices to be heard.

If you know someone who has been sexually assaulted, maybe it’s you, perhaps it happened many years ago, and you feel it doesn’t matter now. Well, let me tell you, IT DOES! Your voice matters, it matters for the many women and men that are afraid to SPEAK UP. Your voice could just be the chain reaction that helps someone else get the healing they desperately need.

Please reach out to a counselor, trusted friend, or family member, or call or find a rape crisis center near you. Robert Uttaro’s book “To The Survivors” is available on Amazon, Barnes & Noble, Smashwords, and Kobo.  

Get Inspired to tell your story, Pick up your copy today!

Struggling but Thriving through COVID-19 (Announcement)

Featured Image Credit: HubSpot

I won’t keep you long here, but I will say – these are some seemingly dark and unprecedented days we’re living in and through right now. And if you’re not careful, you’ll find yourself DOOM-SCROLLING through every….bit….of….information in regards to COVID-19.

Which can be a bit depressing! Don’t you think?

Let me ask you a question, have you thought about “yourself” at all during this pandemic? Such as, what are your goals, dreams and what should I be doing during this phase – because let me tell you my friends, it’s not going to last always.

Are you going to chose to struggle or THRIVE through this uncertain season, and as the saying says “Now, that is the question” – What are you doing, while the world is in panic mode and searching down toilet tissue, masks, and sanitizer. What are you doing, as Iyanla Vanzant says “In the Meantime”

The meantime can be a great place or a very lonely and cold place – it all depends on YOU! I and my best friend, Fasoranti Damilola want to help give you not only encouragement but a few tips that maybe can help you dust off those dreams and ideas and put them to work for such a time as this!

Join us this Saturday, May 2nd – 11 am (EST) and 4 pm (GMT +1) on Instagram Live

I believe that all things happen for a reason because whether you know it or not? You asked for this, you asked for more time to get yourself together and work on specific projects. You’ve been too busy to do it and make things happen – Well, you asked for it! And I know you may be saying, I DID NOT ask for a pandemic! BUT, it got your attention, right? It’s slowed you down, correct? – So now, what are you going to do with it?

Good Reads by Fasoranti Damilola:

A School ‘Without’ Teachers – A Nigerian Education Innovation

Bleed – How To Write For The Heart

Join Fash and I as I discuss ways to get over writer’s block and Fash discusses how everyday conversations can lead to great content, We both have businesses so we also want to discuss how our business can maybe help your business. We have tips, discussion and there will be room for you to ask questions!

Saturday, May 2nd – Instagram Live!

11 AM (EST) or 4 PM (GMT+1)

IG Handle: @Justsuminspiration2u
IG Handle (Fash): @fashdami

Emotionally, Physically, Spiritually and Mentally. So tell me, How ya doing?

Featured Photo by cottonbro from Pexels

Hey, Friends. It’s been a cool minute since my last post.

Is this quarantine life crazy or WHAT! I guess I really didn’t know how or what to expect from the now “social-distancing” mantra that’s hit the WHOLE WORLD by storm. As I stated in my “Rona Post” – I’m one that really doesn’t take things too seriously? But in this case, things are VERY much serious indeed.

I believe more serious than any of us can or would have imagined. It has me asking questions like, “How did something like this get SO out of control?” and/or “Can this virus really be killed by heat?” it’s so many conflicting information going on in regards to this virus, it’s hard to believe anything. I literally quit looking at the news – it’s just wasn’t good for me mentally. Feel me?

I’m about DONE with this whole virus talk and who got it and who died from it. It’s just so sad, my heart literally breaks. I heard a case recently of a child that had it and was turned away by the hospital because he didn’t have insurance, that child later died. See, that’s the reason why I stopped looking at the news and it’s not only that but my heart breaks for all the doctors, nurses, staff and essential workers who are still grinding during this pandemic – putting themselves at risk.

My prayers are with them and the families that have lost beautiful souls and the ones who have tested positive for COVID-19. I’m sure by now we ALL must know someone who either tested positive or died from the virus. My heart and prayers are with you as we all move forward with the hope that this will end soon and uncertainty as to what’s next.

In the midst of going through things like this, it can have a major impact on your Emotional, Mental, Spiritual and Physical health in which is what I want to talk about. So how are you doing?

I thought this would be a great post to check-in and give an update on my status as well as give tips or even listen to yours. Because with all this social-distancing going on as we push further and further away from even “touching” each other, it can feel socially-lonely.

Emotionally:

Well, I’ve already stated how this virus is making me feel emotional and that hasn’t changed. As stated, I had to quit watching the news. However; I get these rapid news breaks on my phone which doesn’t help BUT I decide what I “choose” to click on and what I “choose” to read. There’s a lot of conflicting information going on from stimulus checks, to who died of the virus and etc. Does the word DOOMSCROLLING ring a bell?

You have a choice in what you choose to hear and what you choose to read, we all do. Instead of putting your emotions towards the loss, we’ve had; try focusing on the stories of individuals going out of their way to help others and/or the survivors including some elderly people who have conquered the virus. Where there’s bad news? There’s also good news – choose wisely.

Mentally:

Mental and emotional can sometimes go hand in hand with one another but one deals with the heart while the other deals with the mind. Your mental state during a “pandemic” can be very daunting. For instance, before things really “tightened” up concerning COVID-19. I went into the grocery store to purchase a couple of things AND while turning to go down the beverage aisle, I saw a purse on the shelf, like yes – someone literally left their purse on the shelf. I’ve been there before, I’ve put my keys and wallet on the shelf before and “out of sight, out of mind” just left – thank God every time I’ve gone back my items were still there (angels watching!) Without even thinking, I quickly grabbed the purse and took it to customer service. They had sanitizer up there, so I squeezed some in my hand after handing the clerk the purse and went on by my business. It wasn’t until I got in the car that I thought, “What if that person had COVID?” – My mind immediately went crazy! I was thinking about all types of weird, negative things. What if I had it? I thought.

And we ALL know that when we “think” things – next thing you know you feel like you have symptoms and etc. Well, that was well over a month ago and while a little tickle, sneeze or cough makes my mental psyche go coo-coo. I have to believe that God has me and I have to put my trust in him. Which brings me to my next emotion.

Spritually:

I will start this off segment off with this scripture – Isaiah 26:3 NIV “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! that scripture is fitting mentally as well. In this time of crisis, it’s good to have an anchor. For me that anchor is God, for you, it may be something else such as meditation or listening to mindful podcasts. I’ve heard quite a few people say that this pandemic is God’s way of getting our attention. His way of making sure that we spend more one-on-one time with him and I agree. Before this pandemic, I’m sure you like myself have maybe mentioned about there not being enough time in a day to do anything including spending time with the big man upstairs.

Well, this is the time. The time that you need and I need to do that. Prayer in times like these is very essential, needed and important. Prayer, time with God and meditation keeps you centered and “in perfect peace” as the scripture states. And we all need a “peace” of mind right about now. I’ve been doing the FIRST15 app. It’s an app that has a devotion, prayer, scripture, and song all in one day. It even allows you to journal your thoughts. It’s been really good, outside of the bible app to spend time with God for the first 15 minutes of your day. We all need something to keep us sane, so why not vamp up your spiritual mood.

Physically:

There’s a reason why I put this one LAST! It’s seriously HARD for me to get on a schedule. And what I mean by that is EXERCISE! I’ve downloaded a couple of workouts to my YTube playlist including one by Massy Arias – who is a personal trainer, she makes her workouts look so easy but the way her body is set up? I can tell, it’s definitely NOT! AND of course, it’s not just all about the workout but you have to EAT right as well and you would think since we’re all “quarantining” that I would have this figured out, but sad to say, I don’t! I guess it’s because exercise is not something I have been heavily involved in even prior to this pandemic. Now don’t get me wrong, I’m not a stranger to exercise and when I’m in, I’M TOTALLY ALL THE WAY INNNN!!! However, the saying is true – the first time you stop exercising, it’s pretty much downhill from there, so let’s just say – I’ve been trotting downhill for months now! I’ve been trying to get on the bandwagon, although “quarantine” has me seemingly thinking about food ALL the time. I mean, it’s literally right in my lap now. LOL

BUT, I’m going to get it done. I feel like I need to get on track as we all could be out of quarantine in a couple months and I wouldn’t want this time to be wasted; that would be a REAL bummer. So pray for me that I stop being lazy and get back on the exercise track!

Well, outside of my kids being out of school and the online learning they now are subjected too and me making sure they stay on track with that. This has been my COVID-19, social-distancing, and quarantine LIFE! So, what’s been going on with you?

How are you doing emotionally, mentally, spiritually and physically? Let’s talk! You can email me at rblackmon58@gmail.com or tell me how you’re doing in the comments. I’d love to hear from you! Because in times like these, we all NEED each other.

In the meantime, Stay Well, Stay Safe, Follow the Directions given & Stay INDOORS as much as possible, this is also a great time to stay connected to loved ones & friends!

Let’s Talk About this “Rona” The Coronavirus! – I know, I know…

Safety Precautions & What is “Pandemic” vs an “Epidemiccrisis

I know, before you give me a deep embedded *sigh* – by now you’ve probably heard about the coronavirus more times than anyone else would care too and I get it, I’m a little worn out of the word myself. However, now that this “Rona” as I call it, is no joke and truly something you should be preparing for. I thought I’d talk about the difference between what a pandemic and epidemic crisis is, along with giving you a couple of tips on how you can keep yourself as well as your home healthy.

So, first things first. What’s the difference between a pandemic and epidemic crisis. When first talks of the coronavirus began, I heard that it was just an epidemic crisis and monitoring was going on, however over the last weeks, it has now become a pandemic, which takes this “Rona” case from a 10 to a clear 100 overnight!

  • An Epidemic Crisis is: When a disease or illness is isolated to one region or country.
  • A Pandemic Crisis is: A widespread infectious disease, bacteria, or virus that sickens a large number of people worldwide.

Also, some other terms you need to know?

  • Asymptomatic – means someone is showing no symptoms.
  • Symptoms – showing known signs or a virus and/or illness.

Now that we have that out of the way and you know the difference because truth be told, I didn’t until more info about the “Rona” spread across the news waves and the trillion updates we’ve gotten for what seems like every min/hour after. However, it’s here and I have this strong feeling that it’s going to get worse before we see a light and rainbows at the end of the tunnel.

~ BUT DON’T FRET! ~

I know this too shall pass just like Y2K, Anthrax and everything else that came to shift the nation prior. Although this case seems like it will be remembered for years to come. In the wake of the “Rona” epidemic, there are things that you can do to stay well, be safe and keep you sanity on the up and up no matter the mad dash people are making to the stores in a frenzy!

Stay Well

With everything going on and as reports suggest, it’s best to drink plenty of water, take your multi’s and /or anything that will boost your immune system. I’m a HUGE fan of tea but not just any type of tea. I love the teas that have added health benefits to them such as this new one that I’m trying right now (see below) and it’s really good too. I got mine from Amazon but you can find it at your local Wal-Mart (I doubt if it’ll be gone off the shelves). I take my multi-vitamins as well as drink my Emergen-C! which is chock full of vitamin C. And not only wash your hands but give it a vigorous scrub, that way germs are actually getting washed off (more on sanitization next). You should increase fruit and veggie intake and get in a little exercise if you can – I plan to take out my walking tapes. You can walk around your house or in your neighborhood with discretion!

Be Safe

The crazy thing about this “Rona” is that you just don’t know who’s a carrier and that could be anyone!! since the average person will not start showing symptoms for quite a few days. Most cities and states have already begun shutting businesses down or limiting the interaction of events in which involve people. We now reference this new terminology as “social-distancing” – If you just happen to go out, cover your mouth and neck with a scarf and be careful of the places you go and how many people are intended to be there. Carry sanitizer with you and take advantage of the sanitizer wipes in stores to wipe down your grocery and/or carry baskets. I would sanitize my hands afterward as well.

I know my friend Deborah started carrying Clorox wipes in a zip lock bag in her purse when she took them out to wipe down the table we were going to eat at for girls’ night out with us and another friend and took out her big bottle of sanitizer. I believe I realized at that point just how REAL things were, the waitress even asked her could she use some…lol. You have to protect yourself and others as well. Especially yourself, even if others don’t.

Sanity vs. Panicky

This health crisis has everyone up in arms, of course, you can tell by the empty shelves in the grocery stores and the rush to get EVERYTHING in sight’s eye whether you really need it or not. My friend told me over the weekend that she saw a guy come out of the store with five deep freezers, yes FIVE! and here it is I was debating on if I should get just one. I understand the concern and the frenzy because at this point, nobody knows the outcome or what’s really going to happen and I get it, however, remember in the bible when Jesus slept in the midst of that raging storm? (Matthew 8:23-27) He wasn’t fazed by it, neither was he fretful but the disciples were afraid and probably thought that the boat would capsize and they’d be lost at sea or something worse. When they awoke Jesus, crying for him to get up and do something about the endured crisis (epidemic), he spoke “You of little faith, why are you so afraid?”

With one word, he calmed the sea and everything was fine. What am I trying to say? This Pandemic scare is no different than that incident back in Jesus’s time. This is the time to ask yourself, am I going to panic? or stand still and trust that God has this ALL under control. Now don’t get me wrong, I’m not saying NOT to prepare because afterall, I do believe God wants us to use wisdom even in this crisis but what I’m saying is that we shouldn’t allow this crisis to make us question our faith in the man who can say one word and calm all this chaos. But the faith is not so much in what God can do but in how you react to what’s in front of you. Are you going to fear, fail or fall under the mounting pressure?

Find something that will keep your mind occupied in this time, whether it be a song, a book, a quote or a reading of scripture such as the one provided above. Meditation is also a good source.

As I told my subscribers last week, If we survived Y2KH1N1AnthraxEbola and etc – we can surely fight our way through this one!

Much Love & Prayers to you and yours, Be Safe, Use Wisdom & Don’t forget to Sanitize! 

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Did you notice that I didn’t blog last week?, Well, I actually did. Did you miss it, did you miss me? Well, why not become a subscriber because there will be times that I’ll be sharing things there and not on here! Subscribe today to not MISS anything – whether I’m here or elsewhere!

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Also, with the cancellations and closures – most of us will be “stuck inside the house” is there anything you’d like me to talk about and/or discuss on the blog? leave a comment and let me know!