Just Put the “H” In It!! Meaning….

photo above courtesy of bing 


So, you may be wondering what in the world is she talking about now. Well, I thought about the H during the first week of January when we were all settled in (or maybe we just were here on this side of the world) waiting on the snow to go away. Due to the snow coming in out of nowhere seems like, I was stuck in the house for a couple of days….4 to be exact. My neighborhood was so slick and covered with snow, we couldn’t even get out to go to the store – Thank God I went the night before.

While all snuggled in the house, it threw me off of my regular “work” routine – where I would’ve been in an environment that kept me on my feet all day long and on the right schedule as far as eating right is concerned, now here I was stuck in the house with food, allllllll…..dayyyyyyy……longgggggg. I wanted everything “bad” from pancakes, to cookies to fatty foods like a good ole’ cheeseburger and pasta. Now, I know you’re wondering – what are you doing with that stuff in the house, well I have a teenager and a pre-teen – soooooo….okay. Now, I do watch what they eat and I bake all my meats and cook at least one veggie and starch with every meal, they eat healthy fruits and so forth; but I do buy them some sweets as well, I mean I don’t want to totally push it out of their sight and/or  punish them just because I’m trying to get on the good foot.

But this particular day of being stuck in the house all day, made those tempting things I bought for them extra hard to resist. Those cupcakes began to look really good, every time I opened the fridge; I felt the urge to want to eat it….

Healthy Options

but what I had to realize was that just because it’s in front of you, tempting as it may be; wanting you to devour it’s goodness, doesn’t mean you necessarily have too – there’s one thing you can do to turn that unhealthy option into a good one and that’s to put the “H” in it. Puzzled? Let me explain further…

On that snowy day over a week ago, I had a craving for some pancakes – I’m not much of a pancake eater but for some reason that day – I couldn’t get them off my mind. I had some pancake mix in the cabinet but it wasn’t made out of coconut flour, if you get my drift. It was the regular flour mix – while I wanted the pancakes, the first thing I thought about was “How can I make these a little healthier.” So that way, I’m not just eating plain pancakes, but pancakes that have been healthfully boosted to be actually good for me. I mean, just because I was in the house didn’t mean I needed to go “rogue” with my eating habits. Once I gave my counter a look over, those plain pancakes became a much more healthier alternative than what they would have been had I had just fixed them up.

I measured out a good enough amount of mix that would make two pancakes and added a little coconut sugar, almond milk, chia seeds, unsweetened applesauce, ground flax seeds and a dab of hemp hearts. After stirring it all up, I put them in a skillet with a little coconut oil; once done, I added two tablespoons of SF Syrup and viola, I had healthy pancakes and I must say – they turned out better than I had expected! (see below).

pancake meal

Honestly, if you think about it and if your goal is to really make healthy choices this year; this could be a good start to those early resolutions. You can start small and work your way up. Listed below are some of the things I do to add a little health to my foods.

Other Simple beneficial suggestions you can use to add a little bit of “Health” to your food:

The list above is just a small number of healthy choices you can use to add to some of your favorite meals. The deal is coming up with healthy ways to spruce up your everyday meals, especially if your budget is tight and you can’t afford to buy into those expensive weight-loss food delivery programs such as Jenny Craig, Blue Apron or Weight Watchers, it’s all about taking out time to read the labels and choosing a healthy option over a non healthy one or adding a healthy one to an unhealthy one.

So, the next time you eat something that doesn’t seem to have an H in it, begin to think of ways you can jazz it up to take it from Fatty to Healthy.

What are some ways you add the “H” (health) to some of your favorite foods, I would love to hear about them!

See ya in the next Post!!

Roshonda N. Blackmon – Creator of A Blog, A Magazine. It’s JustsumInspiration, Author, Speaker & Encourager


Next Week

On next Tuesday 01/23: I’ll have a pop-up blog post entitled “A Gallon A Day?, No Way! – How do you drink your gallon of water a day, in that post I’ll share and give tips on how I drink mine, so if you’re wondering how to get down a gallon of water….stay tuned, help is on the way.

You know they say networking is a great thing and I love it because you never know whom you’re going to meet, well next Thursday 01/25: I’m going to be sharing the story of my new friend Kristi Data whom I instantly connected with via Instagram, her empowering persona and paying it forward attitude had me at “Hello.” Kristi will be sharing her ups of being active in organized sports to her downfall of having an eating disorder in college, so how did she bounce back? You’ll have to tune in next week – you don’t want to miss her inspirational story.



There’s No Such Thing as a Food Addiction…. — Visions and Giggles

Most of us in some way, shape or fashion are battling an addiction to something – in the post below, read fellow blogger rudymariee of Visions and Giggles journey on her traumatic battle with food addiction and her breaking point that lead her to declare “ENOUGH IS ENOUGH!!” Putting behind her bad food choices of cheese pizza, two liter soda’s and pasta to embrace a lifestyle of health and fitness.

Follow the highlighted link Below to read more of this Inspirational story…

There’s no such thing as food addiction…. oh right, that’s why I’m hiding upstairs trying to ignore the very tantalizing slice of leftover birthday cake in the fridge. Why are people always so quick to discount things they don’t understand? I didn’t always struggle with food; don’t get me wrong, I have always l o…

via There’s No Such Thing as a Food Addiction…. — Visions and Giggles

Pumpkin Spice & Everything Nice: It’s Time for The Great Pumpkin!!


Oh Wow! October is officially here ya’ll (in my very southern Arkansas roots voice), I cannot believe it as it seems like it was just last month when the year started and only yesterday when the summer kicked off. Where has the time gone?

With the way these months are flying by, Christmas will be at our front steps on tomorrow, Yikes!! But, let’s slow it down a bit – because it’s October right now, so let’s get our pumpkins, spiced tea, coffee, rakes and cookbooks, Hold Up…

Just in case you’re giving me a serious side-eye right now


Yes, your cookbooks! – now that October is here, this is the special time of year to whip up some yummy recipes. In which is what this months posts will be all centered around.

As if you didn’t get the feeling of the changing of the season already, everywhere you go; whether to the grocery store or Starbucks, everything is about the great pumpkin. The stores are definitely making sure everyone gets their dose of “Pumpkin Fever” and to add some extra spice to the rolling pumpkin phenomenon…I decided to welcome in October with a celebration of Pumpkin recipes for breakfast, lunch, dinner and dessert. Oh Yes, I cannot leave out dessert!!

October is filled with Pumpkin Surprises

Yes, October is going to officially get an extra dose of inspiration spice! The recipes I’ve picked out are very simple and all contain things that you may very well already have in your cabinet or fridge. I will also give my “first take” of all these delicious recipes as I will not only be dishing them and the sites I got them from out to you but I’ll also be trying them out for myself so I can give you my honest opinion of each.

Listed below are the recipes in which you can expect to see this month:


The Great Pumpkin Pie Smoothie

We’re going to give the green smoothie a kick to the sidelines for a moment as we go completely orange.

Pumpkin Pie Smoothie

There’s a Pumpkin in my Oatmeal!!

Okay, so maybe the smoothie (whether green or not) is just not your thing in the mornings and trust me, I totally understand that. So why not a good ole’ bowl of rolled oats with a little surprise. Pumpkin Oatmeal anyone??


It’s Fall, So Why Not Fall for Some PUMPKIN SOUP!

Who doesn’t enjoy a good, warm bowl of delicious soup; after all, that’s what Fall is all about. Hopefully you’ll fall in love with this recipe.

Pumpkin Soup

A Twist on a Southern Classic – Pumpkin Mac & Cheese

Since being pre-diabetic, there aren’t a lot of pasta dishes that I can do without it affecting my sugar levels, but I’m hoping this southern classic will finally give me my life back.

Pumpkin Mac & Cheese

You Scream, We Scream – We all want Pumpkin Ice-Cream!!

Ice-cream is my favorite dessert of all time and while I can’t have too much of it, this recipe will not only be a healthy indulge but pleasing to the waist line as well.

Pumpkin Ice Cream

And just in case you’re saying – “I hate Pumpkin” or “It looks funny” or “Why would I want to eat that! and give it the BOOT!, Pump your brakes as pumpkin is the best thing you can eat. It’s not only a great facial mask but it also provides the following healthy benefits:

  1. Makes your bones Stronger
  2. Keeps our digestive system in tip top shape
  3. Helps to reduce PMS Symptoms
  4. Maintains Prostate Health
  5. Good for Diabetic Patients
  6. Controls HBP (High Blood Pressure) levels
  7. Provides Sound Sleep

And a host of other benefits in which you can check out at Good Health All – you’ll be amazed at what a little orange can do for your overall health and well-being.  So, while I sit in anticipation to try out these different recipes and look out for one of my favorite Charlie Brown classic of “It’s the Great Pumpkin – Charlie Brown” by Charles M. Schulz

So sit back, sip on your favorite “pumpkin” drink and watch the leaves fall. In the meantime, we’re getting geared up and ready to send a bunch of YUM your way.

Happy October!!

P.S. Did I mention that there will be a giveaway also this month?, Tune in to each post to find out how to enter!!

See ya in the next Post!!-1

Roshonda N. Blackmon – Creator of JustsumInspiration, Author, Speaker & Encourager

Let’s Live Well, Laugh Loud & Love Hard!

Need A Good Cleansing? Try This Out!

This week, I’m going to be spreading a little sparkle on other bloggers. Check them out, go read their Inspiration & Grab a Little Sparkle for your LIFE!

Liver Tonic

You need: Raw Beet (Washed not peeled) Fresh Ginger (Washed not peeled) Fresh Cut Pineapple (Peeled and cubed Celery (Washed and Trimmed) Cucumber (Washed not peeled) Juicer (We have had this for 4 years and have greatly enjoyed it) How To: Depending on how much you want to make, the amount can very. Cut every […]

via Liver Tonic — Rhythm In Life

The Tale of Two Journeys – Going Completely NATURAL and Working Hard in Prayer & Exercise…

Whew!!! Okay, so the title is a little long; Well, really long….even for me but I have a lot going on and I want to share it with you today, maybe it’ll inspire you to do something out of the ordinary or take a leap of faith and finally do that thing that you keep putting off. So without further ado, let me tell you about the tales of my two journeys.

First, The Backstory:

Mid 2015, I had beautiful hair – noticed I said I had. I remember getting my hair done August of that year and leaving the beauty shop feeling so good about how far my hair had come and being in love with how soft, silky and shiny it felt. I, of course like anyone else who just got their hair did; took care of it, made sure I washed it once a week and gave it a deep condition when needed. All things were good, at that time. By the time October came, I noticed my hair had taken a shift – it no longer looked healthy, as a matter of fact, it began to shed extremely bad. What was I doing wrong?. By December of 2015, the beautiful hair I once had – was now washing down the drain of my shower and clumped in my hand, so much hair came out until it looked like I had a glove on my hand. What happened was STRESS! Without going into details, I had started a new job and the turmoil I went through with that, finding a place to stay and “life happened” moments, caused my hair to come completely out. I was devastated…so, when I went back to work in January of 2016, I went back wearing a wig – A wig that had become my new look, my new signature style, my new me….

Fast forward to July of 2017 – I had worn that wig and a couple of others (because they were now my new mantra) up until about almost two months ago. I no longer wanted to wear the wigs anymore but because they had become such a part of my lifestyle, I was sorely afraid to go without one. My hair up under the wig was in no better shape than it was months and months prior and no matter how much I washed it, it still shed like crazy and continued to come out. So, on July 8, 2017 I woke up that morning (without giving it a second thought) took off my scarf, picked out my hair and CUT IT!

Bye-Bye Hair – 7/8/2017

I felt liberated, relieved but scared all at one time. Okay, so I’ve never been that great at doing my hair – I failed miserably at the task. I was the one that by the time I went to the beautician, they would have to cut all my hair off and I would have to start from scratch all over again. After multiple times of this happening, I gave up on trying to style, curl or do anything to my hair. So when I cut it off….I was thinking, okay – so now what do I do. After, I cut it – I washed it and used a couple of products that I had. I could do this, I said to myself as I looked into the mirror….I really could DO THIS!!

After the Big Chop – 7/8/2017

But that was short lived, I didn’t wear my hair like that to work because I was afraid of what people would say or think. (I have a story about that) so, let’s just say my first BC (BIG CHOP) didn’t go over so well with everyone as I was labeled as liking women…another story, for another time – let’s keep trucking along…

So, that was the stigma that I was facing and because of that – while I felt liberated in the bathroom behind closed doors – I felt trapped by the thoughts of others. And then, from the help of my daughter – while the front of my hair was looking good, I had totally shattered the back (see below), this was another reason for me wanting to keep the wig handy.

Uh-Oh, YIKES!! 07/17/2017

But, while I was feeling self-conscious – my daughter said “Mama, do you like it?” after I told her Yes, she then proceeded to say “Well, who cares what other people think” Now while I know this for myself and preach it to other people, I had to get that little lesson from my 13yr old daughter whom made me realize, It’s okay to be me. Within 3 weeks of taking the picture above, my hair had began to grow back a little. (see below).

Okay?, I See Progress!! 8/08/17

Let’s just say YOUTUBE, is the bomb and has helped me with my styling techniques. Some things worked and there were some that didn’t but Hey!, it’s all about experimenting, finding your own niche and making it work for you. Going Natural is hard work because you have to complete styles for your hair that are not “chemically” based. It’s sort of like taking your natural hair on a journey of discovery and finding out what works best. So far, I’ve come up with some pretty nice styles (see below)


I will post every other month “maybe” about how this hair journey is going – It’s definitely a process but this time when it grows out, it’ll be healthy as well as strong.

So, now onto my other journey of exercise and prayer…..

Back in 2015 (seemed like the year of unfortunate events), I was diagnosed as being pre-diabetic. I had developed gestational diabetes when I was pregnant with my son, I was told by doctors that because of that; my chances of developing type 2 diabetes in the future was very likely. So when I was told that I was pre-diabetic at a check-up, it didn’t come as a surprise. However; I still continued to eat what I wanted. This year, I was still diagnosed with pre-diabetes (Short Lesson: this means you’re not diabetic yet but a cupcake or a cookie from becoming a full blown one – okay, back to the story) and while I had the goal to exercise and do great things – I completely feel off the horse….BUT! for the past month, or well almost month (he he he, wink) I have been eating good things and have decided to do what I call the “Treadmill Chronicles” – This is where I get up at 5:45am in the morning and walk on the treadmill (that I literally begged God to give me, but really never used it) along with prayer. So while I’m walking it out for 30min, I’m also talking to God and praying for others in the process. Well, that’s my other journey….to get in good health and put the right things in this almost (clearing my throat) 30-something yr old body. PRAY FOR ME PLEASE!!! LOL!

Now that’s the tale of my two journeys – What new journeys are you on? Have you tried anything new? Are you currently thinking about doing something? Well, whatever it is and wherever your journey takes you too – Just remember, it’s your journey. You can’t do it for anyone but yourself and WHO CARES what people think or say. We only have one shot at life, so why aren’t we living like it.




Roshonda N. Blackmon – Creator of JustsumInspiration, Author, Speaker & Encourager

Let’s Live Well, Laugh Loud & Love Hard!