What the Prostate? Let’s Talk About Prostate Health

Featured Image Credit: Bing

So, you might be wondering. Where in the heck is this coming from? Well, I’m the type of writer that when things interest me, move me or make me think – I have to write about it. I mean, it’s just how I’m wired up I guess.

This topic came about when I went to my sister’s house last weekend and while she was out, I and my brother-in-law talked it up and in doing so, he mentioned that he got a prostate screening. Huh?, I said – in my mind, I was like, isn’t that for 50 yr olds? My brother-in-law literally just turned 40 this year. I wondered what made him get such a test and why now? I was a little confused…

Park & Recreation – Donna

It was then that he went on to elaborate that a friend of his sent him the information. Seemingly, they were having free prostate exam screenings. His friend went and got tested and was just passing along the information to all the men he knew to get tested as well. My brother-in-law was hesitant but it was free, so he thought he’d go.

Of course, my brother-in-law was a little nervous and scared as he didn’t know what to expect and I’m sure at that point, he had no clue as to what he’d gotten himself into. Once the wait was over and he got into the doctor’s office, he was asked a few more questions and then, was asked to take off his pants from the waist down, turn around on the bed, standing up straight, he was asked to lean over on the bed with his elbows lifted. The doctor proceeded to give him some tissue in which at this time, my brother-in-law was thinking the doctor was being considerate to the sniffling he was doing prior to the exam, Oh that was NICEEEEEEEEEEEEEEEEEEEEE, my brother-in-law couldn’t get out the next words because before he knew it, he was being probed with a finger up his butt or gluteus maximus for my fancy folks…lol.

Cancer Screening – iStockMovember2011

Less than 5 min, it was over. My brother-in-law not fathom what had just happened felt weird, icky and just wanted to run to the nearest shower he possibly could. And, no – the tissue wasn’t for the sniffles but so he could “clean up” afterward.

Now I know that whole story was a little uncomfortable for most to sit and read. However, it sparked me to write so I can inform our men, brothers, nephews, cousins, fathers and husbands of the uneasy but yet informal things we should all know about. They say men have to be at least 50 yrs old before a prostate exam, just like they say women have to be 40 yrs old to get a mammogram. Those statistics are a little off as our diets, family heredity, environmental hazards and etc have put men and women as well at risk for such diseases at increasingly younger ages than expected.

Men, in general, are the HARDEST people on earth to drag to the doctor. I don’t know what it is, but they just won’t go. I think it’s the perception of “If I don’t go, I won’t know” and that’s great with them. I also think they believe that if they go, the doc may find something that they just don’t want to face. I truly understand that, believe me. However, stage 4 of something can most times be incurable as opposed to early detection and stage 1, which can increase the odds of living and beating a disease.

So, what is the Prostate?
Image Credit: Bing

The prostate is a walnut-sized gland located between the bladder and the penis. The prostate is just in front of the rectum. The urethra runs through the center of the prostate, from the bladder to the penis, letting urine flow out of the body. The prostate can get larger with age, primarily in men over age 50.

The Effects of the Prostate?
Image Credit: Bing

The prostate is responsible for producing prostatic fluid, which is full of enzymes, proteins, and minerals that are vital for the proper functioning of sperm.

Why Men Need to get checked for this important screening?
Image Credit: Bing

Men have to get tested in order to decrease their chances of getting prostate cancer. Prostate cancer is the most common cancer in regards to men. The good news is that prostate cancer if detected grows increasingly slow that is as long as it’s attached to the prostate gland. Most prostate cancers do grow slowly, however, some are very aggressive and can spread like a wildfire if untreated. And how will you know this? Early detection of course! For what the symptoms are, you can visit The Mayo Clinic

Things to do and eat to keep that Prostate Healthy?

Exercise! Of course, physical activity is always best in any case, however continuous cycling is not a recommendation and if you are going too, then WebMD suggests a “prostate-friendly saddle” to keep your most important part, out of harm’s way.

So, what should your diet consist of? Well, Health Central suggests the following:

  • Tomatoes, Broccoli
  • Legumes (beans, lentils), Fish
  • Sesame Seeds, Bell Peppers
  • Avocados, Beans, Garlic

Of course, a healthy diet is “key” to any health risk decrease. If you add more of the items listed to your everyday meals, then you’ll be on your way to not only having a healthy prostate but overall health in general.

Become knowledgeable about certain risks and take advantage of your health care benefits by visiting a doctor once a year for a full physical. What’s not that important to you now, could be detrimental to you later.

Early detection is the best detection! Your future body will thank you later.

Oh, and P.S. My brother-in-laws test came back negative! To God be the glory for that!

Image Credit: Bing

Check with your local hospital or doctor’s office to find out if they know of free screenings in your area or if you have a regular doctor, let them know your questions and/or concerns in regards to your prostate health!

The winner of Jacqueline Pirtle’s new book “Parenting Through the Eyes of Lollipops” will be announced next Thursday, October 31st! No tricks, but all treats!! Have you entered the contest?

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Spring has Sprung & So Has Your Footwear!

Featured image photo credit: by Ingo Joseph from Pexels

It’s been said that “Diamonds are a Girls best Friend” and while that statement may be true for some women and although “the diamond” just happens to be my birthstone. My diamonds were these best friends below…

Oh my gosh, you couldn’t get me NOT to wear a pair of 4, 5 or even 6 inch heels every day to work. I wore them so much, they actually became my staple. People knew me from the many different styles of heels I wore (Thanks JustFab!! – no this is not a sponsored post) but they too had become my best friend. I bought shoes so much until I literally had them take 39.00 out of my debit card just for shoes. Yes, too say I was addicted would be an understatement. I was so addicted I had well over 70 pairs of shoes – Yes, ALL HEELS #mydiamonds

People often wondered how I was able to walk in those pointy killers every…single…day and I would just say, Oh it’s easy….HA! It sure was, what they didn’t know and I shared this with a best friend one time is that those shoes were easy because they were on platforms, which brought a little comfort to my heel and forefront. Also what they didn’t know was that most of those heels were harsh on my feet and toes, however; I’d endure the pain because I didn’t want anyone to see me without them on….after all, I had made a reputation for myself and sometimes, reputations are hard to break….OUCH!

Well, the ending of the story above is that when I moved to another job. I had high hopes of continuing to wear my glorious heels but this job was different and caused me to walk up hills and sometimes very long distances, I did that twice in a couple of 5 inchers and tore them slam up. It wasn’t long after that I had to move to an new group of shoes that I thought I’d die if I was ever caught in….If you guessed “flats” you’re so right!

After years of being on my job I’m actually thankful about both transitions, the job and the heels. Now I can’t even bare to stand up in a pair of heels without screaming….they hurt my feet soooo bad. I did take the picture below, and while my feet looked as if they were being premiered for the red carpet – my top half (in which the picture doesn’t show) was holding on to my shower curtain with dear LIFE!! and praying it wouldn’t fail me….ha-ha, if you could’ve seen the look on my face, it definitely didn’t match the bottom….lol

My attempt to wear heels again, EPIC FAIL!

So, here’s my question to you. “Is it time for you to change up your shoes? Now that spring is officially here (although the weather seems to be playing peek-a-boo with those details) it’s the time of year where the weather is warmer and you know what that means, it’s time to get out the house and enjoy the weather, by either exercising and/or just enjoying a day out with family or friends. And our feet and the shoes we choose will play a BIG role in both of those activities.

Too tight shoes can cause issues with not only your feet but your posture as well. I have lower back pain today due to wearing high heels for prolonged periods of times. High heels place your feet in a very high and uncomfortable position, it stretches your arch completely out of shape.

Your feet can tell you a lot about your health and most often will show signs of concern before your other body parts get the message.

If you love high heels like I once did, it’s best to take a break from them and/or carry a flat pair of shoes with you so if your feet get tired or achy, you can switch into something a little more comfortable.

It’s also very important that you have the correct exercise shoes as well. I have to be honest, when it came to working out; I thought all tennis shoes were created equal. I didn’t think it mattered what you wore as long as it wasn’t heels during a workout (sorry, everyone can’t be like Mariah Carey), but boy was I wrong! I remember taking a Jazzercise class some years ago and always wondered why I felt fatigued during the workout. I didn’t think anything of it, just chalked it up to being out of shape. However I learned that yes, I was out of shape BUT I needed workout shoes. Ms. Roxanne, which was the lady that ran the class, began telling us about these special shoes that would help us in workout. The shoes didn’t look like much of nothing, but she promised they would not only support our feet but we’d feel better during workout…


Photo by Pixabay from Pexels

Sixty-dollars later (in which I thought was a lot of money for a pair of ugly shoes) I was hooked! Those shoes were on point, not only did I feel better but I felt as if they helped me move better as well, they were good for my back and overall I felt really good. It was then that I realized that exercise shoes were not created equal and it’s not just hype. You really do need special shoes to exercise, for your feet’s sake and your health too!!

So to sum up this post – spring is here and that means it’s time to clean up the old and bring in the new, including a good pair of shoes. Your feet are very important, you need them and they need you to take care of them so they can take care of you.

While we’re now springing forward, make sure taking care of your most prized possession is able to move along with you.

*** *** ***

For more information on foot care and what proper shoes to get for exercising, check out these links below:

WHAT CAN YOUR FEET TELL YOU ABOUT YOUR HEALTH

8 tips for buying shoes that are good to your feet

Are Your Shoes Killing You?

The best workout shoes for women, according to fitness experts

10 Best Workout Shoes for Men 2019

The Proper Way to Handle these Pimples

the photo above and below courtesy of bing and pexels

Okay, Okay – I know what you’re thinking. No, this is not Health Class 101 but I thought I would bring up the subject because I’m in my late thirties and have acne prone skin, in which I honestly thought was going to go away when I turned 20 – but sheesh here I am about to hit a century-year-old and I still get occasional pimples and besides – I have a teen and a pre-teen whose bodies are changing like the unpredictable weather we’re having, so in order to keep them from going through the horrors of having a spot-filled face like I did when I was in school, I thought I would write this post to not only help us, adults, but our kids too, so let’s go back to the good ole days…my teen years.

When I was growing up and going through puberty, I had no idea at the time how important acne really was, I knew I would get embarrassed when; out of nowhere, an ugly pimple would pop up and seem to ruin my life. I always thought that when you got a pimple it was okay to pop it, because then it wouldn’t look so bad; but what I ended up getting was a face full of dark spots that took forever to go away; in which made me want to say “SAYONARA” to the rest of my school years.

As I grew older and got wiser on how to handle my acne prone skin, it was a little too late as I felt I had already messed up my “good face” due to my lack of knowledge. But as life would have it, all that knowledge didn’t go to waste as I now have a daughter who’s in high school and experiencing the same issues as I did when I was her age.  While my ‘puberty’ years were not the best for me, I can now make her school years her best years.

Maybe you have a daughter, son, niece, nephew or friend whom may be dealing with the embarrassment of pimples. Listed below are a few simple things that I’ve learned from my own experience that hopefully will lead to a ‘good’ experience for everyone. I even have a picture below of the facial washes I’m using right now to keep my acne prone skin under control.

Clean, Clean, Clean

The best gift you can give your face every day is to keep it clean, it’s a good practice during puberty and beyond to wash your face day and night. This keeps germs at bay and allows all the dirt and/or make-up accumulated from the day to be cleaned off using a light or sensitive skin cleanser. It’s also good practice to wash your hands after you eat or do any other activity that may cause you to get your hands dirty If you’re like me – I have a bad habit of always touching my face, not giving thought to the fact that I had just touched something else.

adult-blur-clean-545014 (2)

Astringents too Harmful? Try this…

I used to love astringents and thought they were the best thing; according to the teen models on the television when I was a teen, but what I came to realize is that astringent is not for every face type and because it contains mostly alcohol, it dried out my face. So I made the switch to witch hazel, it doesn’t contain alcohol and gets the job done without harmful side effects. Neutrogena also has an alcohol free toner in which is great as well.

live strong

When it’s Time for the big POP!

“Don’t use your Fingers!” Most of the germs we accumulate throughout the day are on our hands and under our fingernails. If you pop a pimple then you’re not only getting those germs on your face but will cause dark spots to form later on. So, instead of your fingers, put a little witch hazel on a cotton ball and pop it. This keeps your fingers from touching your face and reduces the risk of unwanted spots.

pimples

Food, Exercise, and Water

Eating right is a major part of our everyday living and while fried, greasy or salty foods are okay sometimes; it’s can be harmful to our bodies, especially our face. As much as possible, opt for healthier choices such as veggies, fruit, and whole grains. Drink plenty of water and stay away from sugary beverages as sugar is a breeding ground for your pores and exercise. If you give your body the right tools; it will definitely do right by you.

active-activity-adult-863926

When all else Fails, See the Dermatologist.

Sometimes you could be doing all the right things and still get out of control acne, that’s when it’s time to see the Dermatologist; they have a way of determining what’s going on and can prescribe you the correct dosage of medication that can help aid in you having the best skin while puberty is moving in. I have to say, this year was my first time seeing a Dermatologist ever and it was a great experience. Seeing a Dermatologist is not just for pimples but if you have moles a.k.a skin tags on your body, you might want to make an appt, just to make sure those skin tags are good and not something serious.

Dermatologist-acne-scars

Here are my two staples in which I love – I use the wash in the morning and the wipes at night before I go to bed. I love the exfoliating beads in the wash as it makes sure that all traces of dirt, makeup and etc are washed away and their not harsh either, which is another reason why I love this duo. Now I know they’re not your name brand, but they do just as good a job as those expensive brands. However, while this set works for me, it may not work for you, so find ones that work for your necessary skin issues.

My Staples

My Name

Author, Creator, Motivational Speaker, Blogger

 

 

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There are people ordering this book and they don’t even have kids! Let’s take a stand against Bullying and let’s put the power of speaking up back in our kid’s as well as adults hands! #silencekills #speakup #victimnomore

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12

 

There’s a Pumpkin In My Oatmeal!!

Let me just start off by saying, I would have never thought to put pumpkin in my oatmeal but then again, I love trying new things so I can’t actually say I wouldn’t have thought of it, I  just would have never thought to pick up a can from the grocery store.

Who would have known that the great pumpkin, would not only be beneficial to your face – in which takes my mind back to an old Oprah Winfrey show episode in which she gave away some pumpkin face cream from bath and body works in her “favorite things giveaway” show. Needless to say, BBW sold out of the product once she made mention of it, which is not a surprise, because what Ms. O likes, everyone likes…

While BBW has not had that product since (I mean they have other pumpkin inspired scents, just not that particular one) I think people really sleep on how beneficial and wonderful pumpkin really is, I mean they serve all sorts of purposes and not just for trick or treating or to make our porches look great on the outside, but they’re also good for our insides (body) as well. Check this out:

health-benefits-of-pumpkin-kaddoo-and-pumpkin-seeds

So, that’s why I wanted this month to be all about the pumpkin – because something that good needs to be eaten everyday. Speaking of which, you all would be so proud to know that this next recipe turned out exactly like I had hoped it would…my pumpkin oatmeal was not only on point but amazingly delicious.

I was soooo excited because I didn’t want to write another “failed recipe” post….this is a cause for celebration, so…..

happy dance 3

(Excuse me, while I do my happy dance….lol)

Yes, I was really excited because if you knew my cooking skills?, then you’ll understand my dance =) so if it worked for me, it’ll be a breeze for you. To make this very simple, yet wholesome recipe – below are the ingredients you’ll need.

Pumpkin Oatmeal3
Simple Right? The Cranberries and Walnuts are optional

The Pumpkin Oatmeal recipes goes as follows:

1 cup quick-cooking rolled oats (I used half a cup – carb watch!)

3/4 cup of milk (I used almond but it’s your preference)

1/2 cup canned pumpkin puree

1/4 teaspoon pumpkin pie spice

1 teaspoon cinnamon sugar

Directions:

Mix together oats and milk in a bowl. Cook on high for 1 to 2 minutes in the microwave. Once completed, you can stir in more milk if needed to achieve the desired consistency you want and cook for another 30 sec. Stir in pumpkin puree, pumpkin pie spice and cinnamon sugar (I used regular cinnamon and two stevia packets). Heat again for about 1 min and VIOLA! your breakfast is done! Below are pics of my before and after.

Pumpkin Oatmeal1
Before – Looks good Huh!

Pumpkin Oatmeal
After – Trust Me, It smells as good as it looks!

I added banana’s, walnuts, cranberries and drizzled it with a tablespoon of sugar-free maple syrup. When I tell you this breakfast had me full all day, it really did. I usually have to have a healthy snack prior to lunch but no snacks were needed that day.

I got this recipe from two sources in which you can see below:

5 Breakfast Boosters for Flawless Skin

All recipes – Pumpkin Oatmeal

I took a little something from each and just made it my own. So the next time you’re in the mood for something wholesome and yummy in the morning – this recipe is one that will not only fulfill your taste-buds but add a whole lot of goodness to your body as well.

To kick off the pumpkin festivities I thought I would do a giveaway – I love to receive things and I know you might too. I’m giving away a $25.00 gift card, here’s what you have to do and how to enter:

Follow @justsuminspiration2u on Instagram

Post a picture of you with one of the 5 recipes featured this month with the caption: “Pumpkins Up! @justsuminspiration2u is doing a giveaway! Enter for a chance to win at justsuminspiration.com.”

That’s It! That’s all you have to do – Remember, you have to make one of the recipes, follow me on Instagram, post your picture of you and the recipe of choice and include the italicized statement with your post. Good Luck!!

The Winner will be announced November 3, 2017 at 1:00pm on the Justsuminspiration blog, Facebook and Instagram pages. Winners will be selected randomly from the list of entries submitted.

See ya in the next Post!!-1

Roshonda N. Blackmon – Creator of JustsumInspiration, Author, Speaker & Encourager

Let’s Live Well, Laugh Loud, Love Hard & Inspire Often!

P.S. If you missed the blog post displaying all the yum we’re cooking up this month, click on the link below to catch up!

Pumpkin Spice & Everything Nice, It’s Time for the Great Pumpkin!

Rejection Sucks! But Life Doesn’t Have Too.

Rejection is one of the most devastating things that anyone can deal with. As a people when we are rejected; we tend to immediately shut down from life all together, it’s almost as if someone has handed us a death sentence and sentenced us to die – right there on the spot. And if we’re not careful, we’ll carry out that sentence by killing everything that comes within our path – we’ll put a torch to our dreams, goals and aspirations with one match.

While rejection is a hard pill to swallow, it doesn’t have to be your death sentence. Let’s face it, everyone is not going to like everything we do or say, they’re not going to like everything you wear, your opinion, your thoughts on common life issues and so forth. They’re not going to like the way you look or even your personality. People have a tendency to reject the things that they aren’t familiar with or the things that they don’t understand or have knowledge of basically due to maybe how they were raised, their own rejections or how they perceive certain things; they then take that analysis and use it to belittle and/or be demeaning to others whom either don’t think, look or act like they do.

I’ve had my share of rejection in life and it hurts, it hurts really bad because basically we take rejection as saying “We’re not Good Enough” – I have been rejected from getting certain jobs and/or positions, I’ve been rejected for how I look, the way I think, my see the glass half-full mentality, the way I dress, wear my hair. I’ve even been rejected because I have a good personality and get along with a variety of people. And if I had listened to those rejectors, I wouldn’t be here today because I would have allowed them to dictate my every move, including my dreams, aspirations and future.

Just because you’ve been rejected, don’t mean you have to go through life living that way. It took me a while to get over rejection; however, I began to read the word of God – there I was able to see and read what God thought of me (He said in Psalms 139:14) that I was fearfully and wonderfully made and his works were marvelous because he CREATED ME! (think about that). I also begin to hang around positive minded people, because we really are susceptible to our environment. I realized that it wasn’t anything wrong with me, after-all; the world would be a very boring place if everyone was exactly the same – right? Why FIT IN, when you were born to STAND OUT!rejection-success

Remember these 5 tips, the next time Rejection comes a knocking at your door:

  1. Rejection is a part of Life that everyone experiences – no exceptions. 
  2. Rejection doesn’t like “Positivity” so surround yourself with positive minded people. 
  3. Rejection isn’t always “Bad”, sometimes rejection is a good thing. If you allow it, it can help us change our focus on the problem and focus on a solution.
  4. Move Forward – Rejection will happen and when it does, don’t allow it to stop you from enjoying life. Rejection is just a bump in the road; not an End to Life.
  5. Just be yourself – There’s no one in the world like you and there never will be, so make the best of who you are and give rejection a kick in the butt. Because you’re here to stay! & with that mindset? you’ll continue to be undefeated by the “R” word and it’s many tactics.

Remember, Rejection doesn’t mean you’re not good enough, it just means that you hit a bump in the road – and as long as we live and breathe; we definitely will hit many bumps and curves. Keep in mind that Rejection, while hurtful could be God’s way of saying “Wrong Direction”  If you learn to change your focus even towards rejection, you can and will change your LIFE towards how you allow “the R word” to rule it!

Don’t allow rejection to cause you to jump out of the plane without  a parachute – You have control of your own life just make sure your parachute is packed for safe landing. 

Do you have a story about Rejection and how you handled it? Tell us about it, it may just appear in a blog post (with your permission of course).