What the Prostate? Let’s Talk About Prostate Health

Featured Image Credit: Bing

So, you might be wondering. Where in the heck is this coming from? Well, I’m the type of writer that when things interest me, move me or make me think – I have to write about it. I mean, it’s just how I’m wired up I guess.

This topic came about when I went to my sister’s house last weekend and while she was out, I and my brother-in-law talked it up and in doing so, he mentioned that he got a prostate screening. Huh?, I said – in my mind, I was like, isn’t that for 50 yr olds? My brother-in-law literally just turned 40 this year. I wondered what made him get such a test and why now? I was a little confused…

Park & Recreation – Donna

It was then that he went on to elaborate that a friend of his sent him the information. Seemingly, they were having free prostate exam screenings. His friend went and got tested and was just passing along the information to all the men he knew to get tested as well. My brother-in-law was hesitant but it was free, so he thought he’d go.

Of course, my brother-in-law was a little nervous and scared as he didn’t know what to expect and I’m sure at that point, he had no clue as to what he’d gotten himself into. Once the wait was over and he got into the doctor’s office, he was asked a few more questions and then, was asked to take off his pants from the waist down, turn around on the bed, standing up straight, he was asked to lean over on the bed with his elbows lifted. The doctor proceeded to give him some tissue in which at this time, my brother-in-law was thinking the doctor was being considerate to the sniffling he was doing prior to the exam, Oh that was NICEEEEEEEEEEEEEEEEEEEEE, my brother-in-law couldn’t get out the next words because before he knew it, he was being probed with a finger up his butt or gluteus maximus for my fancy folks…lol.

Cancer Screening – iStockMovember2011

Less than 5 min, it was over. My brother-in-law not fathom what had just happened felt weird, icky and just wanted to run to the nearest shower he possibly could. And, no – the tissue wasn’t for the sniffles but so he could “clean up” afterward.

Now I know that whole story was a little uncomfortable for most to sit and read. However, it sparked me to write so I can inform our men, brothers, nephews, cousins, fathers and husbands of the uneasy but yet informal things we should all know about. They say men have to be at least 50 yrs old before a prostate exam, just like they say women have to be 40 yrs old to get a mammogram. Those statistics are a little off as our diets, family heredity, environmental hazards and etc have put men and women as well at risk for such diseases at increasingly younger ages than expected.

Men, in general, are the HARDEST people on earth to drag to the doctor. I don’t know what it is, but they just won’t go. I think it’s the perception of “If I don’t go, I won’t know” and that’s great with them. I also think they believe that if they go, the doc may find something that they just don’t want to face. I truly understand that, believe me. However, stage 4 of something can most times be incurable as opposed to early detection and stage 1, which can increase the odds of living and beating a disease.

So, what is the Prostate?
Image Credit: Bing

The prostate is a walnut-sized gland located between the bladder and the penis. The prostate is just in front of the rectum. The urethra runs through the center of the prostate, from the bladder to the penis, letting urine flow out of the body. The prostate can get larger with age, primarily in men over age 50.

The Effects of the Prostate?
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The prostate is responsible for producing prostatic fluid, which is full of enzymes, proteins, and minerals that are vital for the proper functioning of sperm.

Why Men Need to get checked for this important screening?
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Men have to get tested in order to decrease their chances of getting prostate cancer. Prostate cancer is the most common cancer in regards to men. The good news is that prostate cancer if detected grows increasingly slow that is as long as it’s attached to the prostate gland. Most prostate cancers do grow slowly, however, some are very aggressive and can spread like a wildfire if untreated. And how will you know this? Early detection of course! For what the symptoms are, you can visit The Mayo Clinic

Things to do and eat to keep that Prostate Healthy?

Exercise! Of course, physical activity is always best in any case, however continuous cycling is not a recommendation and if you are going too, then WebMD suggests a “prostate-friendly saddle” to keep your most important part, out of harm’s way.

So, what should your diet consist of? Well, Health Central suggests the following:

  • Tomatoes, Broccoli
  • Legumes (beans, lentils), Fish
  • Sesame Seeds, Bell Peppers
  • Avocados, Beans, Garlic

Of course, a healthy diet is “key” to any health risk decrease. If you add more of the items listed to your everyday meals, then you’ll be on your way to not only having a healthy prostate but overall health in general.

Become knowledgeable about certain risks and take advantage of your health care benefits by visiting a doctor once a year for a full physical. What’s not that important to you now, could be detrimental to you later.

Early detection is the best detection! Your future body will thank you later.

Oh, and P.S. My brother-in-laws test came back negative! To God be the glory for that!

Image Credit: Bing

Check with your local hospital or doctor’s office to find out if they know of free screenings in your area or if you have a regular doctor, let them know your questions and/or concerns in regards to your prostate health!

The winner of Jacqueline Pirtle’s new book “Parenting Through the Eyes of Lollipops” will be announced next Thursday, October 31st! No tricks, but all treats!! Have you entered the contest?

Spring has Sprung & So Has Your Footwear!

Featured image photo credit: by Ingo Joseph from Pexels

It’s been said that “Diamonds are a Girls best Friend” and while that statement may be true for some women and although “the diamond” just happens to be my birthstone. My diamonds were these best friends below…

Oh my gosh, you couldn’t get me NOT to wear a pair of 4, 5 or even 6 inch heels every day to work. I wore them so much, they actually became my staple. People knew me from the many different styles of heels I wore (Thanks JustFab!! – no this is not a sponsored post) but they too had become my best friend. I bought shoes so much until I literally had them take 39.00 out of my debit card just for shoes. Yes, too say I was addicted would be an understatement. I was so addicted I had well over 70 pairs of shoes – Yes, ALL HEELS #mydiamonds

People often wondered how I was able to walk in those pointy killers every…single…day and I would just say, Oh it’s easy….HA! It sure was, what they didn’t know and I shared this with a best friend one time is that those shoes were easy because they were on platforms, which brought a little comfort to my heel and forefront. Also what they didn’t know was that most of those heels were harsh on my feet and toes, however; I’d endure the pain because I didn’t want anyone to see me without them on….after all, I had made a reputation for myself and sometimes, reputations are hard to break….OUCH!

Well, the ending of the story above is that when I moved to another job. I had high hopes of continuing to wear my glorious heels but this job was different and caused me to walk up hills and sometimes very long distances, I did that twice in a couple of 5 inchers and tore them slam up. It wasn’t long after that I had to move to an new group of shoes that I thought I’d die if I was ever caught in….If you guessed “flats” you’re so right!

After years of being on my job I’m actually thankful about both transitions, the job and the heels. Now I can’t even bare to stand up in a pair of heels without screaming….they hurt my feet soooo bad. I did take the picture below, and while my feet looked as if they were being premiered for the red carpet – my top half (in which the picture doesn’t show) was holding on to my shower curtain with dear LIFE!! and praying it wouldn’t fail me….ha-ha, if you could’ve seen the look on my face, it definitely didn’t match the bottom….lol

My attempt to wear heels again, EPIC FAIL!

So, here’s my question to you. “Is it time for you to change up your shoes? Now that spring is officially here (although the weather seems to be playing peek-a-boo with those details) it’s the time of year where the weather is warmer and you know what that means, it’s time to get out the house and enjoy the weather, by either exercising and/or just enjoying a day out with family or friends. And our feet and the shoes we choose will play a BIG role in both of those activities.

Too tight shoes can cause issues with not only your feet but your posture as well. I have lower back pain today due to wearing high heels for prolonged periods of times. High heels place your feet in a very high and uncomfortable position, it stretches your arch completely out of shape.

Your feet can tell you a lot about your health and most often will show signs of concern before your other body parts get the message.

If you love high heels like I once did, it’s best to take a break from them and/or carry a flat pair of shoes with you so if your feet get tired or achy, you can switch into something a little more comfortable.

It’s also very important that you have the correct exercise shoes as well. I have to be honest, when it came to working out; I thought all tennis shoes were created equal. I didn’t think it mattered what you wore as long as it wasn’t heels during a workout (sorry, everyone can’t be like Mariah Carey), but boy was I wrong! I remember taking a Jazzercise class some years ago and always wondered why I felt fatigued during the workout. I didn’t think anything of it, just chalked it up to being out of shape. However I learned that yes, I was out of shape BUT I needed workout shoes. Ms. Roxanne, which was the lady that ran the class, began telling us about these special shoes that would help us in workout. The shoes didn’t look like much of nothing, but she promised they would not only support our feet but we’d feel better during workout…


Photo by Pixabay from Pexels

Sixty-dollars later (in which I thought was a lot of money for a pair of ugly shoes) I was hooked! Those shoes were on point, not only did I feel better but I felt as if they helped me move better as well, they were good for my back and overall I felt really good. It was then that I realized that exercise shoes were not created equal and it’s not just hype. You really do need special shoes to exercise, for your feet’s sake and your health too!!

So to sum up this post – spring is here and that means it’s time to clean up the old and bring in the new, including a good pair of shoes. Your feet are very important, you need them and they need you to take care of them so they can take care of you.

While we’re now springing forward, make sure taking care of your most prized possession is able to move along with you.

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For more information on foot care and what proper shoes to get for exercising, check out these links below:

WHAT CAN YOUR FEET TELL YOU ABOUT YOUR HEALTH

8 tips for buying shoes that are good to your feet

Are Your Shoes Killing You?

The best workout shoes for women, according to fitness experts

10 Best Workout Shoes for Men 2019