What the Prostate? Let’s Talk About Prostate Health

Featured Image Credit: Bing

So, you might be wondering. Where in the heck is this coming from? Well, I’m the type of writer that when things interest me, move me or make me think – I have to write about it. I mean, it’s just how I’m wired up I guess.

This topic came about when I went to my sister’s house last weekend and while she was out, I and my brother-in-law talked it up and in doing so, he mentioned that he got a prostate screening. Huh?, I said – in my mind, I was like, isn’t that for 50 yr olds? My brother-in-law literally just turned 40 this year. I wondered what made him get such a test and why now? I was a little confused…

Park & Recreation – Donna

It was then that he went on to elaborate that a friend of his sent him the information. Seemingly, they were having free prostate exam screenings. His friend went and got tested and was just passing along the information to all the men he knew to get tested as well. My brother-in-law was hesitant but it was free, so he thought he’d go.

Of course, my brother-in-law was a little nervous and scared as he didn’t know what to expect and I’m sure at that point, he had no clue as to what he’d gotten himself into. Once the wait was over and he got into the doctor’s office, he was asked a few more questions and then, was asked to take off his pants from the waist down, turn around on the bed, standing up straight, he was asked to lean over on the bed with his elbows lifted. The doctor proceeded to give him some tissue in which at this time, my brother-in-law was thinking the doctor was being considerate to the sniffling he was doing prior to the exam, Oh that was NICEEEEEEEEEEEEEEEEEEEEE, my brother-in-law couldn’t get out the next words because before he knew it, he was being probed with a finger up his butt or gluteus maximus for my fancy folks…lol.

Cancer Screening – iStockMovember2011

Less than 5 min, it was over. My brother-in-law not fathom what had just happened felt weird, icky and just wanted to run to the nearest shower he possibly could. And, no – the tissue wasn’t for the sniffles but so he could “clean up” afterward.

Now I know that whole story was a little uncomfortable for most to sit and read. However, it sparked me to write so I can inform our men, brothers, nephews, cousins, fathers and husbands of the uneasy but yet informal things we should all know about. They say men have to be at least 50 yrs old before a prostate exam, just like they say women have to be 40 yrs old to get a mammogram. Those statistics are a little off as our diets, family heredity, environmental hazards and etc have put men and women as well at risk for such diseases at increasingly younger ages than expected.

Men, in general, are the HARDEST people on earth to drag to the doctor. I don’t know what it is, but they just won’t go. I think it’s the perception of “If I don’t go, I won’t know” and that’s great with them. I also think they believe that if they go, the doc may find something that they just don’t want to face. I truly understand that, believe me. However, stage 4 of something can most times be incurable as opposed to early detection and stage 1, which can increase the odds of living and beating a disease.

So, what is the Prostate?
Image Credit: Bing

The prostate is a walnut-sized gland located between the bladder and the penis. The prostate is just in front of the rectum. The urethra runs through the center of the prostate, from the bladder to the penis, letting urine flow out of the body. The prostate can get larger with age, primarily in men over age 50.

The Effects of the Prostate?
Image Credit: Bing

The prostate is responsible for producing prostatic fluid, which is full of enzymes, proteins, and minerals that are vital for the proper functioning of sperm.

Why Men Need to get checked for this important screening?
Image Credit: Bing

Men have to get tested in order to decrease their chances of getting prostate cancer. Prostate cancer is the most common cancer in regards to men. The good news is that prostate cancer if detected grows increasingly slow that is as long as it’s attached to the prostate gland. Most prostate cancers do grow slowly, however, some are very aggressive and can spread like a wildfire if untreated. And how will you know this? Early detection of course! For what the symptoms are, you can visit The Mayo Clinic

Things to do and eat to keep that Prostate Healthy?

Exercise! Of course, physical activity is always best in any case, however continuous cycling is not a recommendation and if you are going too, then WebMD suggests a “prostate-friendly saddle” to keep your most important part, out of harm’s way.

So, what should your diet consist of? Well, Health Central suggests the following:

  • Tomatoes, Broccoli
  • Legumes (beans, lentils), Fish
  • Sesame Seeds, Bell Peppers
  • Avocados, Beans, Garlic

Of course, a healthy diet is “key” to any health risk decrease. If you add more of the items listed to your everyday meals, then you’ll be on your way to not only having a healthy prostate but overall health in general.

Become knowledgeable about certain risks and take advantage of your health care benefits by visiting a doctor once a year for a full physical. What’s not that important to you now, could be detrimental to you later.

Early detection is the best detection! Your future body will thank you later.

Oh, and P.S. My brother-in-laws test came back negative! To God be the glory for that!

Image Credit: Bing

Check with your local hospital or doctor’s office to find out if they know of free screenings in your area or if you have a regular doctor, let them know your questions and/or concerns in regards to your prostate health!

The winner of Jacqueline Pirtle’s new book “Parenting Through the Eyes of Lollipops” will be announced next Thursday, October 31st! No tricks, but all treats!! Have you entered the contest?

Make Time For Who?….YOU!! – Simple Self-Care Tips For The Busy Person In Us All.

Feature Image: Bing/Huffpost UK


Photo by Pixabay from Pexels

I don’t know about you, but I’ve heard the statement above quite a plenty in my life time. So, what do people mean when they say “Take Care of Yourself” it’s literally a statement that seems to be said more than it’s done because in reality, How many of us really do it?

Which brings me to my next question: “How does one really take care of themselves?”

Most people tend to think Self-Care is all about the loofah’s and the lotions and going on some expensive spa date with the girls or guys and don’t get me wrong, that’s a part of it – but it’s not the WHOLE cake of the matter, if you can see that analogy. It’s just the icing; the outer part but it doesn’t begin to touch the core of what self-care really is.

I love this statement/quote – in which pretty much sums it up.

Self-Care is not Selfish. You cannot serve from an empty vessel.

Eleanor Brownn with 2 N’s – eleanorbrownn.com

We’re ALLLL busy, I mean every single one of us. If we’re not engulfed in our careers, thinking about how to make money, raising a family together or alone, taking care of an ill parent, parents or child, trying to be a good friend or trying to fit in with the “in” crowd, managing our own health (if we don’t overlook it trying to make sure someone else manages theirs…been there?) or just catering to everyone else’s need except our own…..self-care can be pushed to the back burner when it comes to our own sanity.

Sometimes after giving so much of ourselves to others, there’s literally only one thing left for us and that’s “THE BED!” because we’re too burned out to do anything else. I get it, life gets busy and when it does, it seems to never stop. However, if you don’t take control of LIFE…? I’m sure you can finish that sentence, right?…

The tips below are not new or rocket science, but they are tips that I use to take command over life, even if it’s just for 5 min. Maybe they’ll be able to help you too OR get you back on track to taking care of the person that matters the most and that’s YOU! (And No, that’s not selfish to say)

Self-Care involves:

The Mind


Photo by Miguel Á. Padriñán from Pexels

You’ve heard the saying “A MIND is a terrible thing to waste” and it’s true, especially when it comes to self-care. It’s amazing how we exhaust our mental capacity on things that ruin our day or mood. It doesn’t help the case either when we consistently think about it or go to sleep with it on our minds. The older I’ve gotten I realized that I have to protect my energy and my mind when it comes to negative thoughts, negative images, negative news and NEGATIVE PEOPLE! (see how I bolded that last statement). We have to choose our battles wisely…even the more when it comes to our mental health.

MIND Suggestions:

  • Turn off the news (it’s always negative) and I’ve determined that watching too much of it, ruins my mood and effect my sleep pattern.
  • Have you heard of Luminosity? I love this game, it’s a fit game for you mind. It has a lot of little puzzles that challenge your cognitive thinking, it’s a mindless activity that gets my mind off of other things.
  • A cross word puzzle, puzzle or other word games are good to play to keep your mind sharp.
  • Last but certainly not least, meditation music or just taking 5 min, even if it’s after work in your car. Tends to work wonders for your mental sanity.

The Body


Photo by Mike Bird from Pexels

Our body is the first thing that feels the effects of any stress that we may endure or have going on. It’s a shame that we neglect it often and push it past it’s limits just to do the things “we” deem as necessary. My mom used to always say “You don’t ever want your body to become your enemy” and boy was she right. It can turn on you at any second, in which is why it’s a good thing to take care of it, after-all; we only get one of them.

BODY Suggestions:

  • Plan a walk. I tend to be more motivated when I have people that are willing to do this with me, but taking a walk is always a good destresser.
  • A little sun doesn’t hurt – as an African American woman I’ve been told by doctors that we don’t get enough sun, in which is why we have to take high dosages of Vitamin D. But a little sun in your face or down your back is good, if you can stand it =)
  • Massages are LIFE! – I always tell people, if I get a little extra or if God sees fit for me to get a little money….I would personally hire a masseuse! Massages are great for your body and relieves stress, it’s also good for the mind too.
  • Oh and eating healthy is always a good choice for your body!

The Soul


Photo by Pixabay from Pexels

Your soul is very, very important. It’s good to be able to connect with a higher power. Whether you believe in God or not – spiritual renewal, prayer, meditation, reading scriptures or listening to a good inspirational or motivational sermon, teaching or talk always brings balance to your inner core, which most times is the beginning of everything. If we can get our soul in order, it tends to make everything else come to order as well. I like to spend time with God, reading scripture or just listening to meditation music or gospel songs, this tends to mend me back together on the inside and reflects positively on the outside.

SOUL Suggestions:

  • Donate to your favorite charity, it’s nothing like being able to give back instead of always take.
  • Watch the clouds – Yes, you read that right. It’s something about looking up at the clouds that’s so spiritual and good to me. I have a favorite spot at my job that I go and do this on my lunch break or just getting up from my seat to go take a break. It’s the first place I go, it helps to do this because we’re high up. I just stand there and look and most times I’m talking to God. It’s a small thing, but I find such peace and tranquility just looking out that window and looking up.
  • Ever eat or drink alone? – Going places alone to some people may seem a bit daunting, but it’s actually good. It’s just you and you alone with your thoughts and plans. This gives you time to think about what your goals are, what goals you’ve met and what you need to achieve. And you can’t always do that when people are constantly talking or needing your “undivided” attention.

So, there you have it! As stated these are simple suggestions that you can do or start practicing today. Life, as crazy as it is will have us rushing, ripping and running to get somewhere and it will keep this cycle up as long as we allow it. Learn to discipline yourself long enough to take a breather. Don’t rush home from work every day, maybe sit in the car turn on some music and eat that leftover sandwich from lunch (literally just did this the other day). Just let your mind, body and soul relax.

Now, say it with me “Who’s your most favorite person in the world?” Don’t be shy, I know you want to say it and just in case you forgot? IT’S YOU BOO!! So, go and really “TAKE GOOD CARE OF YOURSELF!” because 30 min or an hour A Day? Keeps the Insanity at Bay!

Do you have any Self-Care tips that you do to stay balanced? Share them Below.