Let’s Talk About this “Rona” The Coronavirus! – I know, I know…

Safety Precautions & What is “Pandemic” vs an “Epidemiccrisis

I know, before you give me a deep embedded *sigh* – by now you’ve probably heard about the coronavirus more times than anyone else would care too and I get it, I’m a little worn out of the word myself. However, now that this “Rona” as I call it, is no joke and truly something you should be preparing for. I thought I’d talk about the difference between what a pandemic and epidemic crisis is, along with giving you a couple of tips on how you can keep yourself as well as your home healthy.

So, first things first. What’s the difference between a pandemic and epidemic crisis. When first talks of the coronavirus began, I heard that it was just an epidemic crisis and monitoring was going on, however over the last weeks, it has now become a pandemic, which takes this “Rona” case from a 10 to a clear 100 overnight!

  • An Epidemic Crisis is: When a disease or illness is isolated to one region or country.
  • A Pandemic Crisis is: A widespread infectious disease, bacteria, or virus that sickens a large number of people worldwide.

Also, some other terms you need to know?

  • Asymptomatic – means someone is showing no symptoms.
  • Symptoms – showing known signs or a virus and/or illness.

Now that we have that out of the way and you know the difference because truth be told, I didn’t until more info about the “Rona” spread across the news waves and the trillion updates we’ve gotten for what seems like every min/hour after. However, it’s here and I have this strong feeling that it’s going to get worse before we see a light and rainbows at the end of the tunnel.

~ BUT DON’T FRET! ~

I know this too shall pass just like Y2K, Anthrax and everything else that came to shift the nation prior. Although this case seems like it will be remembered for years to come. In the wake of the “Rona” epidemic, there are things that you can do to stay well, be safe and keep you sanity on the up and up no matter the mad dash people are making to the stores in a frenzy!

Stay Well

With everything going on and as reports suggest, it’s best to drink plenty of water, take your multi’s and /or anything that will boost your immune system. I’m a HUGE fan of tea but not just any type of tea. I love the teas that have added health benefits to them such as this new one that I’m trying right now (see below) and it’s really good too. I got mine from Amazon but you can find it at your local Wal-Mart (I doubt if it’ll be gone off the shelves). I take my multi-vitamins as well as drink my Emergen-C! which is chock full of vitamin C. And not only wash your hands but give it a vigorous scrub, that way germs are actually getting washed off (more on sanitization next). You should increase fruit and veggie intake and get in a little exercise if you can – I plan to take out my walking tapes. You can walk around your house or in your neighborhood with discretion!

Be Safe

The crazy thing about this “Rona” is that you just don’t know who’s a carrier and that could be anyone!! since the average person will not start showing symptoms for quite a few days. Most cities and states have already begun shutting businesses down or limiting the interaction of events in which involve people. We now reference this new terminology as “social-distancing” – If you just happen to go out, cover your mouth and neck with a scarf and be careful of the places you go and how many people are intended to be there. Carry sanitizer with you and take advantage of the sanitizer wipes in stores to wipe down your grocery and/or carry baskets. I would sanitize my hands afterward as well.

I know my friend Deborah started carrying Clorox wipes in a zip lock bag in her purse when she took them out to wipe down the table we were going to eat at for girls’ night out with us and another friend and took out her big bottle of sanitizer. I believe I realized at that point just how REAL things were, the waitress even asked her could she use some…lol. You have to protect yourself and others as well. Especially yourself, even if others don’t.

Sanity vs. Panicky

This health crisis has everyone up in arms, of course, you can tell by the empty shelves in the grocery stores and the rush to get EVERYTHING in sight’s eye whether you really need it or not. My friend told me over the weekend that she saw a guy come out of the store with five deep freezers, yes FIVE! and here it is I was debating on if I should get just one. I understand the concern and the frenzy because at this point, nobody knows the outcome or what’s really going to happen and I get it, however, remember in the bible when Jesus slept in the midst of that raging storm? (Matthew 8:23-27) He wasn’t fazed by it, neither was he fretful but the disciples were afraid and probably thought that the boat would capsize and they’d be lost at sea or something worse. When they awoke Jesus, crying for him to get up and do something about the endured crisis (epidemic), he spoke “You of little faith, why are you so afraid?”

With one word, he calmed the sea and everything was fine. What am I trying to say? This Pandemic scare is no different than that incident back in Jesus’s time. This is the time to ask yourself, am I going to panic? or stand still and trust that God has this ALL under control. Now don’t get me wrong, I’m not saying NOT to prepare because afterall, I do believe God wants us to use wisdom even in this crisis but what I’m saying is that we shouldn’t allow this crisis to make us question our faith in the man who can say one word and calm all this chaos. But the faith is not so much in what God can do but in how you react to what’s in front of you. Are you going to fear, fail or fall under the mounting pressure?

Find something that will keep your mind occupied in this time, whether it be a song, a book, a quote or a reading of scripture such as the one provided above. Meditation is also a good source.

As I told my subscribers last week, If we survived Y2KH1N1AnthraxEbola and etc – we can surely fight our way through this one!

Much Love & Prayers to you and yours, Be Safe, Use Wisdom & Don’t forget to Sanitize! 

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Did you notice that I didn’t blog last week?, Well, I actually did. Did you miss it, did you miss me? Well, why not become a subscriber because there will be times that I’ll be sharing things there and not on here! Subscribe today to not MISS anything – whether I’m here or elsewhere!

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Also, with the cancellations and closures – most of us will be “stuck inside the house” is there anything you’d like me to talk about and/or discuss on the blog? leave a comment and let me know!

Your Body Is Here BUT Your Mind Is Somewhere Else!

Featured Picture Courtesy of The Pursuit of Mindfulness

Have you ever heard that statement before? As sure as we live and breathe I’m sure we’ve ALL heard it or unfortunately have been there and done it ourselves!

I’ve often found myself in meetings or even talking with someone and have been somewhere else. The mind is a tricky thing and a terrible thing to waste as per the UNCF (United Negro College Fund). And it’s true! The mind is indeed a terrible thing to waste but while the UNCF was referring to an education, I’m particularly talking about the mind and it’s capability of filling up with SO many ideas, schedules, goals, relationships, what someone said and how you’d wished you had said this instead; all the way to what you want to eat later that day or even two days from now – type of stuff.

The “stuff” that keeps us from being “present and available” at the moment. We miss most great moments because our mind wants to take us on a vacay of “what to do next or after” and it’s bout time to put it to rest – just for a little while.

Do you find yourself being “unavailable” due to your mind traveling west when you’re trying to go east? Here’s a couple of tips to put the mind at ease so you can focus a little clearer, literally.

#1. Cut Down That List – Like NOW!

Photo by Kaboompics .com from Pexels

Listen, there are only 24 hours in a day and if you put EVERYTHING you have to get done on that crazy “to-do” list. You’ll be extremely exhausted, I mean you probably already are, right? If we allow our minds to do it, it’ll make us think that everything in the world is important and has to be done right now and that couldn’t be farther from the truth. It’s okay to schedule that oven cleaning to Thursday, it’s not like it’s going anywhere and you DON’T have to do it today.

Try to figure out what’s truly a priority vs. non priority…..what’s really important vs. not important today. Spread out the work and give yourself something to do everyday instead of all in one day!

#2. Schedule “Me” Time

Photo by Lisa Fotios from Pexels

I’m bad at this tip but it’s so needed. Have you ever scheduled “me time” on your to-do list? My mom would always tell us that Mondays were her “me days” – that meant, no calls and no coming over during a specific time frame on Mondays. She valued her alone times and while I didn’t always understand it because I was being the energizer bunny. Now that she’s gone, I totally get it. You need that time away from other people’s voices and faces, it truly makes you appreciate seeing them when you do. Now what she did during that time, I have no idea but “me time” is whatever you want to do without doing work or even thinking about the things you need to do. It’s a little moment to be selfish and only think about you!

#3. Put It “ALL” Away & Focus!

Photo by Pixabay from Pexels

This one is going to take a little practice, however, remember when I said earlier that my body would be in meetings and my mind would be elsewhere? unfortunately this also happens with my children! They’d be talking to me and I’d be thinking about work, church, getting back to someone, email and etc. Not really focusing on their dilemma – in which to them, everything’s a dilemma!

Now, don’t get me wrong, tuning them out is sometimes therapy for me but when it comes to a failing grade or them having concerns in regards to a friend or teacher or themselves, those things need my undivided attention. So when cases like this happen, I’ve learned to put my phone away, sit with them and totally give them eye-to-eye attention. This way, I can provide feedback if necessary and it gives me insight as to what’s going on with them. We can easily miss serious moments when we allow our minds to time travel. Realize where you are and tell your mind that you’re going to focus on the matter at hand because, in reality, we can train our minds to do whatever we want it to do.

#4. You Need A Sleep Schedule

Photo by Pixabay from Pexels

This definitely may sound crazy but you really do need to “schedule sleep” – if you don’t, you won’t get it and while your mind is on the go the body will shut completely down! Ever been restless at night because your mind was wondering about things you should be thinking about in the morning? I’ve been here too, more often than I’d like to admit. Most times I get up and work and others I just lay there and talk to God or just look…lol.

If you find your mind wrestling with you while you’re trying to go to sleep, try drinking some hot chamomile tea or sleepy time tea before bed (decaf of course). I also like listening to peaceful sounds such as thunder (I know this is not so peaceful but it’s calming for me). I love listening to rain sounds or ABIDE – which has sleep meditations for the nighttime. It’s also wise to put your phone on silent, so you won’t awake to every notification known to man. 30 min before bedtime, get these things in order so by sleep time – you’ll be all set to ZzZzzzzZZ.

All of these tips will not only help you be more present but more focused on what’s really important. Train that mind and don’t allow it to train you, remember YOU have control over it and not it over you.

Sanity is everything! & So is Being in the Moment! – Life’s too short not too.

Guest Post: Having it all – An Inspirational Journey to Becoming a Superwoman by Ritu Sethi

Featured Photo: Ritu Sethi

Every decision we make leads us down a different path – it is up to you to decide which one. 

You may not be able to change your circumstances, but you can enact change within yourself if you are willing to accept personal responsibility and guidance.

Ritu Sethi – Author “Having it all – An Inspirational Journey to Becoming A Superwoman”

There is an age-old question that plagues so many young women today and it is not a new one. It is one that has been around for decades; ever since women in the workplace became a common sight. However, as increasing demands continue to beg on everyone’s time, this ever-evolving question proceeds to grow.

The question began from whether there was really such a notion as a happy work-life balance for women. This meant addressing the conversation that women often had to choose between their personal responsibilities vs going to work and being the financial provider for their family. 

In this current society, the spectrum of technological advancements accessible to us at our fingertips has meant that women are finding it increasingly hard to merely switch between each area of life unscathed. On top of this, Social Media apps do a great job of constantly reminding us of this presented requirement to have an enviable social life going spare to feel accepted, or to download the newest fitness apps as a pre-requisite for reaching a peak state of health, digital banking apps that must be mandatory if you want for a healthy bank account, or meditation as a spiritual reminder to encourage time out, self-care, and mental health awareness. Not to mention searching for added space and time dedicated to intimate relationships and family time too. No wonder so many women are exhausted all the time!

As a Lawyer, Entrepreneur, Mother, and Wife, I share my strategy for ‘having it all’. It is based on the idea of compartmentalizing all areas of your life into eight accessible sectors and understanding how to balance all these areas. My suggestions are a guide to self-improvement and I want the experience to be a personal journey for you and to encompass all there is in life, as a working woman.

‘Having It All Now’: An Inspirational Journey to Becoming Superwoman’ is my own interpretation of advisory and solution-orientated guidance for women. 

You will feel empowered and equipped  to take charge of each area of your life, including:

1} Self-development. Are you truly happy in yourself or should you step away for a moment and re-evaluate life objectively, just for you.

2} Finance and wealth. How much money do you need to reach financial security and increased financial freedom? How will you do this? One small saving every day (even skipping each morning’s coffee on the way to work) will help you save.

3} Have you experienced the power of intimacy and love? The passion that comes when you least expect it, one that consumes your senses? If you need a bit of guidance here, this book explores the reasons why you are good enough, the uniqueness and qualities within yourself and how to best bring them out and how to be seen. 

4} Stuck in your career? After all, how do you break through an invisible glass ceiling within your professional life? You have the ability to make a conscious decision to break with the imaginary boundaries that are products of years of false conditioning and then the rewards are yours to be had.  We guide you on how to exude the confidence to make it to the next promotion and reap those rewards.

5} You are your own definition of health and beauty.  There cannot be just one definition of beauty in a world so vast and different, but we do know that there is a plan to enjoying total peak health. That one does not just happen on its own.

6} Love is all that a child really wants from their parents, so take 5 minutes to hug them every day, to feel the heartbeat of your child puts the world back into perspective. That support and nurturing is also a steadfast way to encourage them to embrace the world. Remember, there is no such thing as a perfect parent, so why strive to be one?

7} Your social life can only be a reflection of the choices you make, on how you choose to spend your free time, and your ability to be a good friend. We explore how you can surround yourself with like-minded friends who will boost you in your search for balance and happiness.

8} Lastly, spirituality and creativity are your subjective choice, and once you have read through how to dispel many of the demons you may now face, there will be one important light and eye-opener that will be your guide. 

The results you will get is an insight into NOT putting off the  ‘luxuries’ that life has to offer you for another day, and instead to make today the day to stop and reflect on your life balance and Life choices resting in the realization that you can make the subtle changes you need so you too will begin the journey to ‘having it all now’. 

About the author

Ritu Sethi is the Founder and Senior Partner of The Sethi Partnership Solicitors, recently winning the Lifetime Achievement Award in Law 2019. She is also a public speaker, and her book ‘A Woman’s Guide to Having it All now’ was voted ‘Best Inspirational Book’ by IBBF. For further information and to order your copy; visit www.ritusethi.com   Or www.sethi.co.uk 

December’s Going Already?? & Safety Is The KEYYYYYYYWORD…

Hey, Peeps – What’s Up!

OMGosh!OMGosh!OMGosh!

Can you believe it’s December already?, can you believe next Wednesday is CHRISTMAS??!!! Okay, so I really don’t like how 2019 came in here as quick as the wind and about to leave us like THE FLASH!!

Image Credit: The Flash/CW

Like THIS. YEAR. DIDN’T. COME. TO. PLAY!!! (yes, that’s me doing a clap back) and even in these last few days/week, we have left it’s apparently not showing any signs of taking a pause. (Sigh, I digress) I will say however, I need it to SLOWWWW all the way down, the faster the years come the OLDER I’m getting…….sigh again…..Can someone please give 2020 a call and ask that it slow its roll? I feel like I can’t really ENJOY an age because before I know it, I’m about to turn another one! In the words of my favorite cartoon character…

Image Credit: Bing/Charlie Brown

So, do you have any plans for the “rushed” holiday season? I’m sorry, I know I seem a little salty about this whole year rush thing, but it is what it is and we might as well enjoy it, right? It could be so much worse, gotta be grateful no matter what (that’s me talking positively to rinse the salt out my mouth =)

While my emotions take a chill on ice, I have to say, I LOVE CHRISTMAS! now if the year wants to give us a blessing? It can make it be Christmas all year round, with good weather that is. It’s just something about this time of year that makes me feel giddy. Everyone’s so nice and caring, it brings me to a song by one of my favorite gospel artists. Grammy, Stellar and Dove award winner, Fred Hammond. He’s one of my favorite gospel artists, however, he has a Christmas CD entitled “Christmas, Just Remember” it was released in 2001 so it’s a little old but it’s definitely a goodie. My favorite song on the album is ‘Christmas Everyday’ – here’s a snippet of some of the lyrics…

‘I wish that Christmas would be every day
Let it go on and on, and on, and on, and on
Why does this feeling have to go away?
If it were up to me, the season would never change
It would always stay the same, the same, the same

Why can’t we show each other the same love?
The same, the same good love, real love
To me, once a year is really not enough’

The lyrics are so powerful and so very me of how I feel about the holiday season, it’s one of my all-time favorite songs (outside of Nat King Cole‘s “The Christmas Song“) however, I’m sure after you listen to Fred’s mellow, laid-back tune of Christmas gracing us every day, it’ll become one of your Christmas playlist songs as well. So while you’re cooking, reminiscing and spending time with family during the holidays, let this song draw you all closer together in love, unity, and peace.

🎵🎶🎵🎶 Christmas Everyday by Fred Hammond 🎵🎶🎵🎶

Fred Hammond – Christmas Everyday

Well, while Christmas can bring on the “good feels” – it can also bring on “fear” for some reason people choose this time of year to bring the negativity to an all-time high! It’s already bad that this time of year seems to bring on more death-related incidents than any other month in the year and if that’s not scary enough, there are countless videos of people getting scammed and kidnapped. I think I’ve received more DM’s from friends as well as family members passing on information about sex and human trafficking schemes. They detail things to watch out for and unfortunately people (women and children mainly) who’ve found themselves in the snares of such chaos.

Sometimes I feel like going home, locking all my doors and staying there until I turn 100! However, the bible tells us “God has not given us the spirit of fear, but of love, power and a sound mind.” (2 Tim 1:7) While going into hibernation for the rest of my life sounds pretty tempting, I have to understand that I serve a God who’s in control and while I may not understand a lot of things, my faith’s in God and I know he didn’t call any of us to go into hiding but live the lives he created us to live. This includes praying and asking for guidance as well as discernment. The key to asking for this is that we actually have to listen when he tugs at us to not go a certain place or do a certain thing, which takes a lot of practice.

There are so many things going on and I couldn’t put up “every” video I received but I saw this one by Karolyne Roberts a couple of weeks ago, in which I thought hit the hammer on the nail in regards to all the scams out there. When I saw the video, I knew I’d be a great vid to share in my end of the year post (which is this one! 😁)

Karoline Roberts – YouTube

Karolyne shares pretty much all the stories I’ve heard and gives a warning as well as a word of encouragement to everyone who plans to go out shopping and etc this holiday season. I mean we need to be watchful no matter what, that’s a guarantee! The latest one I just heard last week was about a man at a gas station who asked a woman pumping gas if she was in need of painting services, she said no so he offered her supposedly his business card.

When the woman got into her car and drove off, she noticed that this man had gotten into a car with another man and followed her, by this time she became alarmed. She noticed she began to feel woozy and delirious, she had enough strength to roll down the window, in the meantime, these men were on her trail. Come to find out, the card she took had some type of gas on it. She quickly pulled into the nearest house’s driveway and began honking her horn and screaming. The men that were following seen this and drove off…

So please, please, please be careful – watch yourself as well as your kids, mom, close girlfriends and etc because it’s the women that are being targeted in these attacks!

Let’s Look our for each other and the very special GIRLS/GALS in our lives!

Well, that’s it, Everybody! That’s all I have for now. Until next year, Lord willing. I pray your 2020 is FULL of great vision. May 2020 bring extremely sweet things to you and yours!

Wanna Hang Out With Me Tonight?

Photo Credit above by rawpixel.com from Pexels

Hey, Everybody!!

Okay, so it’s evident – I miss my blogging community. Like for real, for reals…..I ain’t gonna lie about it. Do I have new content? Well, not really…lol…you would think me being gone for this little period of time that I would have at least a journal full of topics but if I can be very transparent – I DON’T! ( I know, shame on me =()

I’ve been busy for sure, working on my business baby and trying to show it as much LOVEEEE as possible and in between doing that, holding down the singles ministry, coming up with content for my new business page (more on that in a jiffy) all while holding down a 9 to 5 (and did I mention parenting?, Yeah that too!), so it’s been a little challenging trying to come up with appropriate, well I hate to say that because it sounds like I post inappropriate content on just about anything – however, you would think I’d have some new content to come back and WOW you with, but nothings been coming to me.

Anywho, maybe by the time I grace the blogging stage again, I’ll have a little somethin-somethin for ya. Speaking of busy and business – I have a new facebook business page (still working on the website) for my new business Roshonda B Creative! For those of you that may be new, I took a little break from blogging to try and build up my brand (that still sounds funny to say) but it’s a writing and creative design company in where I create flyers, social media handles, writing content, simple websites, logo’s and I even do book reviews, I do a little ghostwriting as well for businesses and so much more.

I just felt the urge of God pushing me into this venture, I mean don’t get me wrong, I’ve actually been doing this for about 15+ years as a hobby. This is just the first time in history that I’m actually going full blast with it. (Pray for Me!) So on my Facebook page I post creations that I created for clients as well as do shout-outs to businesses that I’ve used or that maybe someone else could use because we’re all helpers one to the other, right?

On this page, I also give business tips (no, I’m no master or business guru) but when I see something or learn something, I want to share it with everyone else and that’s what I’ll be doing tonight, soooooo would you like to hang out with me? I’m going to go live at 7:30 pm EST tonight to talk about a recent business experience I had and how it may or can help us become better business parents. Whether you’ve been in business 30 years or just started one this year or last week. We could all use some refreshers!

So, if you want too – I’d love to see you tonight on my FB business page! It can be sorta be like a hanging out session in where you get some good information while you’re there. I’d love to see ya and have you aboard!

The link to my FB page is here: https://www.facebook.com/roshondabcreates/ 👈

I hope to see you and if you can’t make it – no worries, you can click on the link and watch the replay. Hopefully, you’re doing very well!

I’ll see you around, Ciao My Friends!!