The Next Step is Meal Prep!

Photo above is courtesy of Pinterest

Now that the new year has officially gotten underway, the number one goal on everyone’s agenda whether for the first week, month or entire year is to get healthy, cut out the sugar, go to the gym and eat clean!

Well in order to achieve those goals, the other number one thing you have to do outside of getting healthy is prepping your meals. Trust and believe, I’m no expert at doing this and if I can be honest, I find the whole cooking everything on a Sunday for the rest of the week to be very cumbersome and plus if you’re an avid follower of mine, then you already know this girl, HATES COOKING! LOL!

But, my light at the end of the tunnel came last year when I noticed the money in my pockets were getting slimmer and slimmer and this wasn’t due to the bills I had but the food places I frequently visited on a daily…..Yes….every….single….day. If it wasn’t Burger King, it was Mickey D’s or Taco Bell or anything FAST that I could get my hands on and while that was a good quick fix, that fix became a habit that continued to get out of control very quickly. It was then that I had a “come to Jesus” meeting with myself and vowed that I would take my lunch, even if it was a PB&J but I was determined to save money.

It’s been almost a year now and I can attest that I “planned my work and worked my plan!” I think I can count on one hand the times I went out to get lunch and for me?, that’s a HUMONGOUS accomplishment to say the least and that was all thanks to biting the bullet and starting to meal prep. Now, don’t get me wrong – this girl still hates cooking but what I had begun to do was cook more at dinner and take leftovers to work and if I didn’t do that, I made sure that I had something to take to eat – no excuses! In times past I was also the person that would successfully take my lunch, butttttttttt….if a co-worker or friend wanted to go out to eat, I would helplessly tag along and vow to eat my lunch the next day….which almost never happened. Not only was I spending money, that I didn’t necessarily have to spend but I was wasting good food that could’ve been eaten.

Last year, I gave snacking meal prep a try – you know those healthy snacks that you need in between eating breakfast, lunch and dinner? I’ve learned that eating 5 times a day keeps your metabolism burning, making you to continually burn calories. There was a young lady whom was doing snacking trays last year and because I love to support people, I thought I’d give it a try and it was great – but once mid-summer ended, so did the special she had running of getting five trays in which all consisted of either fruit, turkey and ham, veggies and cheese and you even got a small packet of ranch dressing for dipping. It was then that I set out to do my own trays for a cheaper cost of course, listed below is what I found, the prices I got it for and the trays I made up for the week.

Meal Prep6
The Price was cheap, the meat alone at reg. price was $6.88 and the tray at reg. price was $10.00. The cheese is a Walmart GV brand, it was $1.84 and the strawberries were on sale for $1.00 a tray
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Once I divided up what I had, this is what I got!
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All fixed and ready for the week, I even did me a ranch cup! Don’t mind the donut holes on the side, those were my son and daughter’s holes…lol. I promise I didn’t eat one. #Keepingit100

Meal prepping can be as simple or as hard as you make it but I always like to choose the simple route, so save those left overs and go to the grocery store and search out the low prices on fruit, greens and etc and make up your own snack trays. Hey, you got goals this year and I’m sure you want to make those goals a success, if I can do it – surely you can. There’s a quote that says “Don’t fear failure, Fear being in the exact same place next year as you are today” – No matter what your health or life goals are for this year, make them count and make them work!!

As Promised

In last week’s post I stated that I would share a breakfast meal prepping recipe from a certified trainer and here it is 👇👇👇👇

Aaron Summerville is an Elite Trainer Aaron Summerville Meal6of Burn Boot Camp Greenville, NC, where he and trainer, Eric D. Kea help shape, inspire and train women of all ages and sizes. They put the “A” in Awesome!  Listed below is a meal prep breakfast recipe that Aaron fixes up to stay healthy and charged on a busy schedule.

I usually eat all the ingredients anyway for breakfast, but this recipe will help save me time and energy every morning to cook breakfast and help hit my goals! If you work crazy hours like me or struggle with getting a healthy breakfast in this might be the recipe for you. Aaron Summerville

Yum, Yum Breakfast Muffins

Aaron Summerville Meal5

Protein: 15g
Carbs: 11g
Fats: 5g
.
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6 Whole Eggs
2 Cups Egg Whites
1 1/2 Sweet Potato
10 oz. Turkey Sausage
6 Tbsp Tomato
6 Tbsp Onion
1/2 Cup Spinach
4 Oz. Cheese
25-Minutes @ 350.

I just want to add, for this recipe you will mash up the sweet potato and put it in the bottom of the muffin pan and pour your mixture on top.

You can follow and get to know Aaron Summerville on the following social sites below:

For more heath tips and meal prep ideas, follow him here 👉 Facebook

Get to know him! check out Aaron’s vlog post here 👉  YouTube

Need some Inspirational gear for the gym?, then sign up and be the first to know when his new t-shirt line Peak Clothing is available.

Hey and if you like strength training, cardio or if your gym classes aren’t giving you that extra push in your workouts, there may be a burn boot camp in your home town or near you. Did I mention that I currently do burn boot camp and have lost a total of 10+ inches off my whole body?, the workouts are tough but they really do work, I’m not only a fan but a witness!  check to see if you have one near you  👉 here

See ya in the next Post!!-1

Roshonda N. Blackmon – Creator of A Blog, A Magazine. It’s JustsumInspiration, Author, Speaker & Encourager

 

Next Week-1

Just put the “H” in It!! – Put the H in what?, What is the H? Well, you just have to come back next week to find out = )

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NO! Is the New Sexy for 2018

photo above courtesy of bing

Hey You! Happy New Year!!!

I don’t know about you but I could have used another week of rest, 2017 came in as fast as it went out and honestly it went so fast until there are only a couple of things or months I should say that I really remember, let’s hope and pray that this year goes by a little slower because I can’t do Christmas again in 2 months….get it?…LOL!

Okay, so here we are in 2018 – Isn’t it exciting when a new year rolls around? It’s a fresh time in which we all declare for the 18th time that we’re going to finally get our life right! We make our list and promise to really stick to it this time – more than we did in years past and while we’re working on finally loosing those extra pounds, getting our finances in order and actually SAVE money this time around or get up the nerve to go back to school to get that degree, there’s one more thing that I am adding to my “resolved” list this year and that’s to exercise my right in saying NO!….let me explain..

Sometimes I can be a people pleaser and I’m easily pressured into doing things that I wouldn’t normally want to do….BUT!….because I don’t want to hurt someone’s feelings or make someone feel bad or have someone not like me; I say YES. I constantly have to catch myself at times because I’m known to do things out of impulse because I feel that’s what people want me to do or I’ll stall on giving a complete answer and when I do say yes to something and my yes doesn’t work out, I hide in a corner or duck and dodge around to keep from facing the individual or the truth of the matter – all because I’m people pleasing.

people-pleaser

Recently, I asked a young man (he’s no more than 12 or 13yrs old) to wash my car. He washed it once before and did an amazing job, I mean he’s really good to be his age and if he keeps it up, I really see a bright future for him in business. However; when he came by the house, I asked him to come back the following Saturday and he could wash the car then; well as my luck would have it, I had the money but something more important took precedence over me getting my car washed that day. I didn’t know what to tell him because I knew he was coming, it was close to Christmas and he was looking forward to working to earn money, needless to say he didn’t come to the house until much later that day, I heard him knock on the door but I couldn’t open it to face him to tell him the truth. He came back a day later and knocked again and the following day after that and knocked again. With each knock, my heart pounded and I grew sorrowful and weary. I just couldn’t get up the nerve to face him to say “Look little guy, I can’t afford to pay you right now” simple words huh?, no – they’re really not. A couple of days later, I had a credit come into my account of a purchase that I had cancelled, it wasn’t much money and again, I had something else that I had to do with it, but the Lord began to deal with my heart and said “Follow peace with all men” even this young man.

While I didn’t have the money to really give him, I asked the lord to bring him by the house as I didn’t think he would come due to seeing my car sitting in the driveway but not receiving a response. He didn’t even have to wash the car, I just felt obligated to give him something for his time and that’s exactly what I did. The look on his face said everything and the yoke on my shoulder suddenly melted away. The lesson I learned in all of that is that things could have been a lot easier, had I just had the courage to tell him No or No, not right now.

Do you have trouble with telling people No? Why is that?

Listed below are just a few tips to consider when you have to say the treacherous “N.O.”

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1. Who are you trying to Please?

The first thing you have to ask yourself is “Why am I saying Yes” If this is to please someone or if you feel that individual will like you if you less if you said No, then maybe you need to re-evaluate your relationship with them. There are many people whom would love nothing more than for us to do what they want but you have to consider the person that means the most in this situation and that’s YOU & YOUR WANTS!

2. NO is Empowering!

You know what?, you have to protect yourself. Saying “Yes” all the time is not a good thing, don’t allow your mind or emotions to play tricks with you in thinking that saying No is a bad thing because it’s not. There’s only one you and if you don’t want something or are not feeling something or someone for that matter – it’s okay to say NO! This is your life, think of it as you being the president of your own world and you have to make the decision on what will pass and what won’t. What are you willing to allow and what are you willing to let go.

3. STAND UP!

Fear is the number one thing that keeps us from doing the things that we really want to do. I’ll tell you, I wasn’t always good about standing up for myself – I’d rather just sit and let the chips fall where they may, whether they were right or whether they were wrong because for so long I allowed myself to have a silent voice. If you don’t stand up for yourself, then who will. We live in a world where partially everyone is out to get what is rightfully theirs, so what’s stopping you from getting what’s yours including your voice back, it’s just waiting on you to open up and take charge.

This year, go after what you want for your life. It’s time out for allowing people to step all over you, It’s time to speak up and take control of your destiny. The word NO holds so much power in it and you have a right to use it, who cares if someone gets mad and who cares if they talk about you. You only get one shot to make a difference and that little bit of light at the end of the tunnel, could be held in two little words…..NO!

Now go get your NO, Sexy Back!

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Thank you Martha Brown for this thought!

 

See ya in the next Post!!-1

Roshonda N. Blackmon – Creator of A Blog, A Magazine. It’s JustsumInspiration, Author, Speaker & Encourager

 

Next Week-1Do you want to take your lunch to work more this year, than last year? Well, make sure you come back next week, I’ll be giving you some grocery shopping tips on how to meal prep for cheap and provide a delicious meal prep breakfast recipe from a certified trainer.