The Next Step is Meal Prep!

Photo above is courtesy of Pinterest

Now that the new year has officially gotten underway, the number one goal on everyone’s agenda whether for the first week, month or entire year is to get healthy, cut out the sugar, go to the gym and eat clean!

Well in order to achieve those goals, the other number one thing you have to do outside of getting healthy is prepping your meals. Trust and believe, I’m no expert at doing this and if I can be honest, I find the whole cooking everything on a Sunday for the rest of the week to be very cumbersome and plus if you’re an avid follower of mine, then you already know this girl, HATES COOKING! LOL!

But, my light at the end of the tunnel came last year when I noticed the money in my pockets were getting slimmer and slimmer and this wasn’t due to the bills I had but the food places I frequently visited on a daily…..Yes….every….single….day. If it wasn’t Burger King, it was Mickey D’s or Taco Bell or anything FAST that I could get my hands on and while that was a good quick fix, that fix became a habit that continued to get out of control very quickly. It was then that I had a “come to Jesus” meeting with myself and vowed that I would take my lunch, even if it was a PB&J but I was determined to save money.

It’s been almost a year now and I can attest that I “planned my work and worked my plan!” I think I can count on one hand the times I went out to get lunch and for me?, that’s a HUMONGOUS accomplishment to say the least and that was all thanks to biting the bullet and starting to meal prep. Now, don’t get me wrong – this girl still hates cooking but what I had begun to do was cook more at dinner and take leftovers to work and if I didn’t do that, I made sure that I had something to take to eat – no excuses! In times past I was also the person that would successfully take my lunch, butttttttttt….if a co-worker or friend wanted to go out to eat, I would helplessly tag along and vow to eat my lunch the next day….which almost never happened. Not only was I spending money, that I didn’t necessarily have to spend but I was wasting good food that could’ve been eaten.

Last year, I gave snacking meal prep a try – you know those healthy snacks that you need in between eating breakfast, lunch and dinner? I’ve learned that eating 5 times a day keeps your metabolism burning, making you to continually burn calories. There was a young lady whom was doing snacking trays last year and because I love to support people, I thought I’d give it a try and it was great – but once mid-summer ended, so did the special she had running of getting five trays in which all consisted of either fruit, turkey and ham, veggies and cheese and you even got a small packet of ranch dressing for dipping. It was then that I set out to do my own trays for a cheaper cost of course, listed below is what I found, the prices I got it for and the trays I made up for the week.

Meal Prep6
The Price was cheap, the meat alone at reg. price was $6.88 and the tray at reg. price was $10.00. The cheese is a Walmart GV brand, it was $1.84 and the strawberries were on sale for $1.00 a tray
Meal Prep7
Once I divided up what I had, this is what I got!
Meal Prep5
All fixed and ready for the week, I even did me a ranch cup! Don’t mind the donut holes on the side, those were my son and daughter’s holes…lol. I promise I didn’t eat one. #Keepingit100

Meal prepping can be as simple or as hard as you make it but I always like to choose the simple route, so save those left overs and go to the grocery store and search out the low prices on fruit, greens and etc and make up your own snack trays. Hey, you got goals this year and I’m sure you want to make those goals a success, if I can do it – surely you can. There’s a quote that says “Don’t fear failure, Fear being in the exact same place next year as you are today” – No matter what your health or life goals are for this year, make them count and make them work!!

As Promised

In last week’s post I stated that I would share a breakfast meal prepping recipe from a certified trainer and here it is 👇👇👇👇

Aaron Summerville is an Elite Trainer Aaron Summerville Meal6of Burn Boot Camp Greenville, NC, where he and trainer, Eric D. Kea help shape, inspire and train women of all ages and sizes. They put the “A” in Awesome!  Listed below is a meal prep breakfast recipe that Aaron fixes up to stay healthy and charged on a busy schedule.

I usually eat all the ingredients anyway for breakfast, but this recipe will help save me time and energy every morning to cook breakfast and help hit my goals! If you work crazy hours like me or struggle with getting a healthy breakfast in this might be the recipe for you. Aaron Summerville

Yum, Yum Breakfast Muffins

Aaron Summerville Meal5

Protein: 15g
Carbs: 11g
Fats: 5g
.
.
6 Whole Eggs
2 Cups Egg Whites
1 1/2 Sweet Potato
10 oz. Turkey Sausage
6 Tbsp Tomato
6 Tbsp Onion
1/2 Cup Spinach
4 Oz. Cheese
25-Minutes @ 350.

I just want to add, for this recipe you will mash up the sweet potato and put it in the bottom of the muffin pan and pour your mixture on top.

You can follow and get to know Aaron Summerville on the following social sites below:

For more heath tips and meal prep ideas, follow him here 👉 Facebook

Get to know him! check out Aaron’s vlog post here 👉  YouTube

Need some Inspirational gear for the gym?, then sign up and be the first to know when his new t-shirt line Peak Clothing is available.

Hey and if you like strength training, cardio or if your gym classes aren’t giving you that extra push in your workouts, there may be a burn boot camp in your home town or near you. Did I mention that I currently do burn boot camp and have lost a total of 10+ inches off my whole body?, the workouts are tough but they really do work, I’m not only a fan but a witness!  check to see if you have one near you  👉 here

See ya in the next Post!!-1

Roshonda N. Blackmon – Creator of A Blog, A Magazine. It’s JustsumInspiration, Author, Speaker & Encourager

 

Next Week-1

Just put the “H” in It!! – Put the H in what?, What is the H? Well, you just have to come back next week to find out = )

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