A Gallon A Day? No Way!!!

photo above courtesy of pinterest

First I want to say, that of course I’m no expert on this subject. Months or even a year ago, I would have laughed in your face if you told me to drink a gallon of water a day. Butttt….this year I’m on a whole new bandwagon and I’m loving it. I read an article one time about Gabrielle Union and how she drinks a gallon of water a day, I began to think; how in the world does she do that on her very hectic, yet busy schedule – but if she’s doing it the way I’ve been doing it, then I can see how it would be possible, not just for her but for anyone – you just have to be a little creative with it.

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First, not that you probably don’t already know or have heard…let me give you just a little background on water and it’s benefits of drinking it, especially in the morning:

  1. Water helps to balance your lymph system; these much needed glands help us to balance our body fluids and help to fight off infection.
  2. Have Skin Problems? While a dermatologist can help us figure out some things going on with problematic skin, drinking a gallon of water a day can help purge toxins from the blood, which keeps our skin glowing and clear.
  3. Need to drop some extra pounds? Water can Help! Did you know that drinking at least 16 ounces of water first thing in the morning can boost your metabolism by 24%? & it also helps move your bowels as well.
  4. Drinking water consistently helps to increase the production of new blood and muscle cells.
  5. Drinking water on an empty stomach helps to purify the colon, making it easier to absorb nutrients which again, helps you to go to the bathroom….regularly….if you know what I mean.

I have to say, drinking water first thing in the morning was NOT one of my strong suits or something that I had on my to do list, but after reading the benefits of what just a 16.9oz bottle of water does to your body, I thought I’d give it a try and let me tell you, its been a life changer for me; I actually try to drink 24oz of water in the morning before I put anything into my body. I noticed my digestive system is on track to the point in where I can actually track when I’ve been and when I haven’t……I feel as though my energy has increased tremendously and for the first time in my life, I honestly feel as though my body is doing what it’s supposed to do, especially since I’m giving it what it needs to do it’s job.

As mentioned above, when I heard about Gabrielle Union drinking a gallon of water a day, I thought that would be my next goal. However; not only her but there are countless other people whom are also drinking a gallon of water a day and reaping great benefits in doing so. Now let me tell you, there are people that say you’re supposed to drink half your body weight in water a day, while I’ve heard other people state that you’re supposed to drink an ounce of water for every pound that you weigh – personally I think that’s too much water and could lead to water poisoning, because there is a such thing as drinking too much water, let’s just say I prefer to do half my body weight in water and call it a day.

Now I know you must be thinking, how in the world do you drink a gallon of water a day? Well, this is my secret – see below.

water
My Everyday Gallon of Water Routine

 

The blender bottle on the left is how I break down the gallon of water a day. It’s 20oz, about 25oz when you fill it to the top. This is my break down of the day:

  • Drink 20 ounces 10min after breakfast
  • Drink 20 ounces 2 hours later, 10min after morning snack
  • Drink 20 ounces 10min after lunch
  • Drink 20 ounces 2 hours after lunch, 10 min after evening snack
  • Drink 20 ounces 10min after dinner
  • Drink the rest of the 28 ounces prior to bed.

And yes, I go to the bathroom all day long – which is the small downfall to all of this, however; if I know I have a meeting or will be extremely busy during the day and not able to go to the bathroom every second, it seems – then I slow down on the water drinking because let’s face it, I can’t always do it everyday as I want – but I do get in enough water maybe not the whole 128 ounces of the gallon but I try to get close, sometimes I can only do 80 ounces.

Another thing I do, because the taste of water can get boring on most days – I’ll cut up some lemon or add a sugar free packet to it, especially if I feel as if I’m having a hard time getting through the gallon. My favorite sugar free packets are below:

Water - Sugar Free Packets
With only calories for half a pack, caffeine and green tea – you’ll get through that jug in no time.

Yes, it’s only 5 calories for half a pack (read the labels) but I use the whole packet and this helps me get through those challenging days of chugging the gallon and it helps. To be honest, I don’t do it everyday but only use the packets as a motivator – I don’t want to depend on the packs to get me through each gallon of water as the goal is to just drink the plain water, which to me is more beneficial.

If you decide to do the gallon a day, it’s totally up to you in how creative you want to be in getting your body and mind tricked into drinking it everyday. You can choose to write notes or short affirmations to yourself on the jug – just as the picture in the header or come up with your own way of getting it in and down your body a day; just as I did. Another tip is: You can choose to drink 8oz of water every hour or drink two 16.9oz bottles with every main meal and one bottle with every snack (which should be one or two a day).

Whatever you do, start slow and work your way up as it won’t happen overnight. Hey, the creative juices are in your hand – make it work for you, just get your daily recommended amount of water in. If you have any questions about the amount of water you’re supposed to drink, I would talk with a “certified” nutritionist or doctor because everyone’s needs and limitations are different.

untilnexttimeHappy Water Drinking (2)

Written by – Roshonda N. Blackmon – Creator of A Blog, A Magazine. It’s JustsumInspiration, Author, Speaker & Encourager

 

Don’t forget!! to come back this Thursday and read the Inspirational story of Kristi Data! Kristi will be sharing her ups of being active in organized sports to her downfall of having an eating disorder in college, so how did she bounce back? – you don’t want to miss her inspirational story.

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NO! Is the New Sexy for 2018

photo above courtesy of bing

Hey You! Happy New Year!!!

I don’t know about you but I could have used another week of rest, 2017 came in as fast as it went out and honestly it went so fast until there are only a couple of things or months I should say that I really remember, let’s hope and pray that this year goes by a little slower because I can’t do Christmas again in 2 months….get it?…LOL!

Okay, so here we are in 2018 – Isn’t it exciting when a new year rolls around? It’s a fresh time in which we all declare for the 18th time that we’re going to finally get our life right! We make our list and promise to really stick to it this time – more than we did in years past and while we’re working on finally loosing those extra pounds, getting our finances in order and actually SAVE money this time around or get up the nerve to go back to school to get that degree, there’s one more thing that I am adding to my “resolved” list this year and that’s to exercise my right in saying NO!….let me explain..

Sometimes I can be a people pleaser and I’m easily pressured into doing things that I wouldn’t normally want to do….BUT!….because I don’t want to hurt someone’s feelings or make someone feel bad or have someone not like me; I say YES. I constantly have to catch myself at times because I’m known to do things out of impulse because I feel that’s what people want me to do or I’ll stall on giving a complete answer and when I do say yes to something and my yes doesn’t work out, I hide in a corner or duck and dodge around to keep from facing the individual or the truth of the matter – all because I’m people pleasing.

people-pleaser

Recently, I asked a young man (he’s no more than 12 or 13yrs old) to wash my car. He washed it once before and did an amazing job, I mean he’s really good to be his age and if he keeps it up, I really see a bright future for him in business. However; when he came by the house, I asked him to come back the following Saturday and he could wash the car then; well as my luck would have it, I had the money but something more important took precedence over me getting my car washed that day. I didn’t know what to tell him because I knew he was coming, it was close to Christmas and he was looking forward to working to earn money, needless to say he didn’t come to the house until much later that day, I heard him knock on the door but I couldn’t open it to face him to tell him the truth. He came back a day later and knocked again and the following day after that and knocked again. With each knock, my heart pounded and I grew sorrowful and weary. I just couldn’t get up the nerve to face him to say “Look little guy, I can’t afford to pay you right now” simple words huh?, no – they’re really not. A couple of days later, I had a credit come into my account of a purchase that I had cancelled, it wasn’t much money and again, I had something else that I had to do with it, but the Lord began to deal with my heart and said “Follow peace with all men” even this young man.

While I didn’t have the money to really give him, I asked the lord to bring him by the house as I didn’t think he would come due to seeing my car sitting in the driveway but not receiving a response. He didn’t even have to wash the car, I just felt obligated to give him something for his time and that’s exactly what I did. The look on his face said everything and the yoke on my shoulder suddenly melted away. The lesson I learned in all of that is that things could have been a lot easier, had I just had the courage to tell him No or No, not right now.

Do you have trouble with telling people No? Why is that?

Listed below are just a few tips to consider when you have to say the treacherous “N.O.”

NO - 1

1. Who are you trying to Please?

The first thing you have to ask yourself is “Why am I saying Yes” If this is to please someone or if you feel that individual will like you if you less if you said No, then maybe you need to re-evaluate your relationship with them. There are many people whom would love nothing more than for us to do what they want but you have to consider the person that means the most in this situation and that’s YOU & YOUR WANTS!

2. NO is Empowering!

You know what?, you have to protect yourself. Saying “Yes” all the time is not a good thing, don’t allow your mind or emotions to play tricks with you in thinking that saying No is a bad thing because it’s not. There’s only one you and if you don’t want something or are not feeling something or someone for that matter – it’s okay to say NO! This is your life, think of it as you being the president of your own world and you have to make the decision on what will pass and what won’t. What are you willing to allow and what are you willing to let go.

3. STAND UP!

Fear is the number one thing that keeps us from doing the things that we really want to do. I’ll tell you, I wasn’t always good about standing up for myself – I’d rather just sit and let the chips fall where they may, whether they were right or whether they were wrong because for so long I allowed myself to have a silent voice. If you don’t stand up for yourself, then who will. We live in a world where partially everyone is out to get what is rightfully theirs, so what’s stopping you from getting what’s yours including your voice back, it’s just waiting on you to open up and take charge.

This year, go after what you want for your life. It’s time out for allowing people to step all over you, It’s time to speak up and take control of your destiny. The word NO holds so much power in it and you have a right to use it, who cares if someone gets mad and who cares if they talk about you. You only get one shot to make a difference and that little bit of light at the end of the tunnel, could be held in two little words…..NO!

Now go get your NO, Sexy Back!

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Thank you Martha Brown for this thought!

 

See ya in the next Post!!-1

Roshonda N. Blackmon – Creator of A Blog, A Magazine. It’s JustsumInspiration, Author, Speaker & Encourager

 

Next Week-1Do you want to take your lunch to work more this year, than last year? Well, make sure you come back next week, I’ll be giving you some grocery shopping tips on how to meal prep for cheap and provide a delicious meal prep breakfast recipe from a certified trainer. 

 

 

 

 

 

 

 

Preparing For The New Year — Sharon Simons

If you haven’t done it or thought about it by now, then I know it’ll be coming soon and that’s “Goals and Preparations for the new year. Whether mentally, physically or spiritually; with each coming year, we all get our minds set on moving forward in each, however; if we don’t really sit down and plan out how that move forward is going to take place, then we’ll find ourselves taking “junk” from the previous year into the new year, in which doesn’t make it so new, right?

I loved this post “Preparing for the New Year” by blogger – Sharon Simons. It’s a blueprint of questions as well as reflections of things that we all should be thinking about as we move forward into 2018. “What do you wish to leave behind this year”, “What goals didn’t you accomplish this year that’s on the top of your list next year.” Sharon shares her triumphs as well as her downfalls for 2017 and gives us all a mental look of what we should be thinking about as we all prepare to move forward. This post will not only give you something to think about but will get you geared up into moving forward with a new mindset as well. So, check out her post and grab your notebooks to take notes!!

Follow the highlighted link Below to read more of this thought provoking post…

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I love taking the time to reflect and think deeply about all my experiences over the past 12 months, harnessing the rare and fresh energy of a new year and using it to refocus myself. 2017 is coming to an end soon and I’m really grateful to God for his grace and love, this year […]

via Preparing For The New Year — Sharon Simons