Let’s Talk About this “Rona” The Coronavirus! – I know, I know…

Safety Precautions & What is “Pandemic” vs an “Epidemiccrisis

I know, before you give me a deep embedded *sigh* – by now you’ve probably heard about the coronavirus more times than anyone else would care too and I get it, I’m a little worn out of the word myself. However, now that this “Rona” as I call it, is no joke and truly something you should be preparing for. I thought I’d talk about the difference between what a pandemic and epidemic crisis is, along with giving you a couple of tips on how you can keep yourself as well as your home healthy.

So, first things first. What’s the difference between a pandemic and epidemic crisis. When first talks of the coronavirus began, I heard that it was just an epidemic crisis and monitoring was going on, however over the last weeks, it has now become a pandemic, which takes this “Rona” case from a 10 to a clear 100 overnight!

  • An Epidemic Crisis is: When a disease or illness is isolated to one region or country.
  • A Pandemic Crisis is: A widespread infectious disease, bacteria, or virus that sickens a large number of people worldwide.

Also, some other terms you need to know?

  • Asymptomatic – means someone is showing no symptoms.
  • Symptoms – showing known signs or a virus and/or illness.

Now that we have that out of the way and you know the difference because truth be told, I didn’t until more info about the “Rona” spread across the news waves and the trillion updates we’ve gotten for what seems like every min/hour after. However, it’s here and I have this strong feeling that it’s going to get worse before we see a light and rainbows at the end of the tunnel.

~ BUT DON’T FRET! ~

I know this too shall pass just like Y2K, Anthrax and everything else that came to shift the nation prior. Although this case seems like it will be remembered for years to come. In the wake of the “Rona” epidemic, there are things that you can do to stay well, be safe and keep you sanity on the up and up no matter the mad dash people are making to the stores in a frenzy!

Stay Well

With everything going on and as reports suggest, it’s best to drink plenty of water, take your multi’s and /or anything that will boost your immune system. I’m a HUGE fan of tea but not just any type of tea. I love the teas that have added health benefits to them such as this new one that I’m trying right now (see below) and it’s really good too. I got mine from Amazon but you can find it at your local Wal-Mart (I doubt if it’ll be gone off the shelves). I take my multi-vitamins as well as drink my Emergen-C! which is chock full of vitamin C. And not only wash your hands but give it a vigorous scrub, that way germs are actually getting washed off (more on sanitization next). You should increase fruit and veggie intake and get in a little exercise if you can – I plan to take out my walking tapes. You can walk around your house or in your neighborhood with discretion!

Be Safe

The crazy thing about this “Rona” is that you just don’t know who’s a carrier and that could be anyone!! since the average person will not start showing symptoms for quite a few days. Most cities and states have already begun shutting businesses down or limiting the interaction of events in which involve people. We now reference this new terminology as “social-distancing” – If you just happen to go out, cover your mouth and neck with a scarf and be careful of the places you go and how many people are intended to be there. Carry sanitizer with you and take advantage of the sanitizer wipes in stores to wipe down your grocery and/or carry baskets. I would sanitize my hands afterward as well.

I know my friend Deborah started carrying Clorox wipes in a zip lock bag in her purse when she took them out to wipe down the table we were going to eat at for girls’ night out with us and another friend and took out her big bottle of sanitizer. I believe I realized at that point just how REAL things were, the waitress even asked her could she use some…lol. You have to protect yourself and others as well. Especially yourself, even if others don’t.

Sanity vs. Panicky

This health crisis has everyone up in arms, of course, you can tell by the empty shelves in the grocery stores and the rush to get EVERYTHING in sight’s eye whether you really need it or not. My friend told me over the weekend that she saw a guy come out of the store with five deep freezers, yes FIVE! and here it is I was debating on if I should get just one. I understand the concern and the frenzy because at this point, nobody knows the outcome or what’s really going to happen and I get it, however, remember in the bible when Jesus slept in the midst of that raging storm? (Matthew 8:23-27) He wasn’t fazed by it, neither was he fretful but the disciples were afraid and probably thought that the boat would capsize and they’d be lost at sea or something worse. When they awoke Jesus, crying for him to get up and do something about the endured crisis (epidemic), he spoke “You of little faith, why are you so afraid?”

With one word, he calmed the sea and everything was fine. What am I trying to say? This Pandemic scare is no different than that incident back in Jesus’s time. This is the time to ask yourself, am I going to panic? or stand still and trust that God has this ALL under control. Now don’t get me wrong, I’m not saying NOT to prepare because afterall, I do believe God wants us to use wisdom even in this crisis but what I’m saying is that we shouldn’t allow this crisis to make us question our faith in the man who can say one word and calm all this chaos. But the faith is not so much in what God can do but in how you react to what’s in front of you. Are you going to fear, fail or fall under the mounting pressure?

Find something that will keep your mind occupied in this time, whether it be a song, a book, a quote or a reading of scripture such as the one provided above. Meditation is also a good source.

As I told my subscribers last week, If we survived Y2KH1N1AnthraxEbola and etc – we can surely fight our way through this one!

Much Love & Prayers to you and yours, Be Safe, Use Wisdom & Don’t forget to Sanitize! 

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Did you notice that I didn’t blog last week?, Well, I actually did. Did you miss it, did you miss me? Well, why not become a subscriber because there will be times that I’ll be sharing things there and not on here! Subscribe today to not MISS anything – whether I’m here or elsewhere!

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Also, with the cancellations and closures – most of us will be “stuck inside the house” is there anything you’d like me to talk about and/or discuss on the blog? leave a comment and let me know!

I Need Help! Can Someone Get Me A Counselor, Please?

Featured Image Credit: Defendernetwork.com

Okay, say it with me…
THERE’S ABSOLUTELY NOTHING WRONG WITH GETTING HELP!

Now that you’ve said that, let’s dig into my topic above. March in my mind is Mental Health Awareness month, now before you get all technical with me, I know there’s a mental health awareness day somewhere during the year but if you ask me? It can be anytime you realize or come to grips that you seriously need to talk to someone.

That’s the realization I came to last month. I’m always there for other people, I always take out time to listen to them, their problems, issues, hurts, habits and hang-ups and I really do listen. Once their through talking, I give my two cents on the matter, in most cases I’ve prayed with them or include them in my prayers once the convo is over and they go on their merry way. NOW, how does this all play out when I need someone to talk too???

Do you hear the crickets??..

Yes, that’s usually what I hear OR if I do talk to someone, it’ll start out being about my issue and somehow it reverts to their issue and I end up helping them through theirs without getting my issue dissected. I once was friends with someone who did this on MORE than one occasion. I’d always love seeing them and hanging out, they’ll ask me about my day and how things have been going with me and I’ll respond and the next thing you know, there on themselves, their life, their goals, their family, their business and their this and their that and the list goes on and on and on. Most times by the time they’d work their way back around to what I had to say, I’d be too exhausted to answer them and all I can get out is…

“Everything’s Just Fine” but in my head, that was a LIE!

Anywho, that’s been my life with friendships and unfortunately personal relationships as well. I’ve always put others before “ME” and last month I found myself doing that yet again and decided that enough was enough. I have to talk to someone and if I can’t find people around me that’s willing to listen, I’d find a counselor that will.

Here’s what I found out with my insurance plan in regards to mental health and some tips on how you can put yourself FIRST starting now in 2020. Because It’s never too late…

Check your insurance plan

Image credit: Quicken Loans

Mental health is on the rise and I’m so happy that more and more people are discussing it, the more we talk about it the less taboo it’ll feel. It’s nothing to be ashamed of either, hey – we can ALL use a mental check. In pursuing a counselor, I googled my insurance to see what counselors/offices accept it. Once I went through the list provided, I then called my insurance company to see if these doctors were in-network or out of network. Luckily the one I chose was in-network. Out-of-network is okay just know that you’ll be paying a little more in co-pay. I also found out that my co-pay was $25 and that my plan came with unlimited visits for that amount. Now that’s a win-win, so don’t be afraid to reach out to your insurance carrier, after all – that’s what you’re paying for every month. Might as well take advantage of it.

Realize Your Limits

Image credit: Lifedaily.com

Maybe seeing a therapist is NOT on your to-do list at the moment and that’s okay. However, you need to realize when you’ve reached your limit in a conversation. In the past, I’ve talked to people and have gotten the worst headache/migraine afterward or just felt like – BLAH!! We have to realize and I totally believe in this, people transfer their energy onto you. While you want to help a friend, you have to think about your sanity and your Feng sui as well. It can be thrown completely off if your friend is going on and on and on again about the same old drama you gave her or him pointers on months ago. Self-care is the best care. Sometimes you just have to say, “Look I gotta go” or “I just had something to come up – can I call you back?” learn to give yourself a BREAK even in the midst of a convo. And you better believe, your sanity is awaiting to applaud you.

You Better Get Selfish

Image credit: Sadhguru.org

This goes into the “Self-Care” regimen. I’m learning this even now, you don’t have to respond to every text or answer every call (unless it’s life or death) at the drop of a hat because someone needs you. You need you, your body and mind need you to be able to think clearly and focus on you and your needs. If you give EVERYONE in the world your time or what little you have after a long day of work. Then what’s left for you? Oh, my bad – THE BED! because that’s exactly where you’ll be going and nobody has time to work, do family, put out fires with your friends and etc and NOT be able to stay awake for at least 2 hours to do something for yourself. Life wasn’t set up for you to be that way, but you know how life works – it goes in the direction you lead it. Think about it.

Truth brings — CHANGE

Image credit: Bing

I’ve had my share of toxic friendships and relationships, the thing is I didn’t really know they were toxic until they left me broke, dry and questioning my own sanity. Our life lets in what we put out – if you keep talking to people that just don’t get it or that keeps you in a box, everything else that comes your way will be the same way. We have to learn to speak up and I’m preaching to the choir on this one, I don’t speak up enough. I let things go on and I accept people’s “ish” because I either don’t want to lose them or afraid I’m being too pushy with my standards, so I digress. The one thing I have to constantly drill in my head is, to be honest with myself as well as the people around me. If it means they’ll leave me, then let them. It just means they were out of place in my life anyway. If it makes me uncomfortable, say it. If I feel as though I’m giving 100% and only getting 20% in return? then leave! And you know what? you don’t have to give ANYONE an explanation for doing so.

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Life is ALL about making the right choices that will push us forward into being the GREAT and AMAZING beings we were created to be in the first place and if that means being a little selfish and/or getting a little help along the way to accomplish that? Then, by all means, DO IT!

Do you have a counselor or go to therapy sessions? How do you handle a convo that pushes you past your mental limit? Sound off in the comments!