Let’s All Fall In Love, With Pumpkin Soup!!

photo above courtesy of simplyrecipes.com

If you can tell from the other recipe posts I have done already, I love the word “simple” and this pumpkin soup didn’t disappoint as it fell in line with my other three favorite words: Good, Delicious and Quick!

I was done with this recipe so fast until it surprised me, I mean it literally took me no more than 5-10 minutes to complete, just in time to pop in a movie before 8pm. Now that’s my type of cooking!

YESS
My Face when something actually works! – Photo courtesy of Bing

If you’re like me after having a long day at work, coming home to find something quick to cook can be a chore but when you have simple recipes such as this one, that long day in the office doesn’t seem quite stressful as this recipe will make cooking for the night a breeze. This soup can be made for a party of one or a family of six. All you’ll need are these simple ingredients:

Pumpkin Soup
7 Ingredients are all you need! – You can use a real pumpkin but it was late, I was tired so I opted for the 100% pumpkin puree in the can.

This Super Easy Breezy Pumpkin Soup recipe goes as follows:

1 medium onion, grated on a box grater

2 tablespoons olive oil

1 (29-oz.) can pure pumpkin

2 (14.5-oz.) cans chicken broth (or 4 cups)

1/2 cup heavy cream

2 teaspoons pumpkin pie spice

3/4 teaspoon salt

Directions:

Heat olive oil in a saucepan over medium-high heat. Add the onion and cook, stirring, 3 minutes or until soft.

Stir in the pure pumpkin, chicken broth, cream, pumpkin pie spice, and salt and cook, stirring occasionally, 3 minutes or until soup simmers.

Put into bowls and top as desired. Store leftover soup in an airtight container in the refrigerator for up to 3 days.

Below are my before and after pics:

Pumpkin Soup3
BEFORE: All ingredients mixed together – I did transfer this over to a bigger pot.
Pumpkin Soup2
AFTER #1: Topped with Heavy Cream.
Pumpkin Soup4
AFTER #2: Topped with Croutons & Sour Cream

I apologize for the different picture contrast variations, my phone was dying out – so I used my daughters phone for the last pic. While I used croutons and sour cream to top off this delicious soup, you can use pumpkin seeds, bacon or whatever you choose – it’s going to be good no matter what you put on top. This recipe was taken from Good Housekeeping in which you can view here

The soup is good for 3 days so you’ll be able to take some for lunch the next day and maybe share some with your friends and show off your amazing cooking skills!!

Next week, I’ll be cooking up the last two pumpkin recipes of the month – Something cheesy for dinner and a favorite treat in which everyone loves – ICE CREAM! So stay tuned as the YUMMY continues!

Did you hear about the giveaway??

To kick off the pumpkin festivities I thought I would do a giveaway – I love to receive things and I know you might too. I’m giving away a $25.00 gift card, here’s what you have to do and how to enter:

Follow @justsuminspiration2u on Instagram

Post a picture of you with one of the 5 recipes featured this month with the caption: “Pumpkins Up! @justsuminspiration2u is doing a giveaway! Enter for a chance to win at justsuminspiration.com.”

That’s It! That’s all you have to do – Remember, you have to make one of the recipes, follow me on Instagram, post your picture of you and the recipe of choice and include the italicized statement with your post. Good Luck!!

The Winner will be announced November 3, 2017 at 1:00pm on the Justsuminspiration blog, Facebook and Instagram pages. Winners will be selected randomly from the list of entries submitted.

See ya in the next Post!!-1

Roshonda N. Blackmon – Creator of JustsumInspiration, Author, Speaker & Encourager

Let’s Live Well, Laugh Loud, Love Hard & Inspire Often!

 

If you missed the other recipe posts, you can view them here:

Pumpkin Pie Smoothie

There’s a Pumpkin in my Oatmeal!

Pumpkin Spice & Everything Nice, It’s Time for the Great Pumpkin!

 

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There’s a Pumpkin In My Oatmeal!!

Let me just start off by saying, I would have never thought to put pumpkin in my oatmeal but then again, I love trying new things so I can’t actually say I wouldn’t have thought of it, I  just would have never thought to pick up a can from the grocery store.

Who would have known that the great pumpkin, would not only be beneficial to your face – in which takes my mind back to an old Oprah Winfrey show episode in which she gave away some pumpkin face cream from bath and body works in her “favorite things giveaway” show. Needless to say, BBW sold out of the product once she made mention of it, which is not a surprise, because what Ms. O likes, everyone likes…

While BBW has not had that product since (I mean they have other pumpkin inspired scents, just not that particular one) I think people really sleep on how beneficial and wonderful pumpkin really is, I mean they serve all sorts of purposes and not just for trick or treating or to make our porches look great on the outside, but they’re also good for our insides (body) as well. Check this out:

health-benefits-of-pumpkin-kaddoo-and-pumpkin-seeds

So, that’s why I wanted this month to be all about the pumpkin – because something that good needs to be eaten everyday. Speaking of which, you all would be so proud to know that this next recipe turned out exactly like I had hoped it would…my pumpkin oatmeal was not only on point but amazingly delicious.

I was soooo excited because I didn’t want to write another “failed recipe” post….this is a cause for celebration, so…..

happy dance 3

(Excuse me, while I do my happy dance….lol)

Yes, I was really excited because if you knew my cooking skills?, then you’ll understand my dance =) so if it worked for me, it’ll be a breeze for you. To make this very simple, yet wholesome recipe – below are the ingredients you’ll need.

Pumpkin Oatmeal3
Simple Right? The Cranberries and Walnuts are optional

The Pumpkin Oatmeal recipes goes as follows:

1 cup quick-cooking rolled oats (I used half a cup – carb watch!)

3/4 cup of milk (I used almond but it’s your preference)

1/2 cup canned pumpkin puree

1/4 teaspoon pumpkin pie spice

1 teaspoon cinnamon sugar

Directions:

Mix together oats and milk in a bowl. Cook on high for 1 to 2 minutes in the microwave. Once completed, you can stir in more milk if needed to achieve the desired consistency you want and cook for another 30 sec. Stir in pumpkin puree, pumpkin pie spice and cinnamon sugar (I used regular cinnamon and two stevia packets). Heat again for about 1 min and VIOLA! your breakfast is done! Below are pics of my before and after.

Pumpkin Oatmeal1
Before – Looks good Huh!
Pumpkin Oatmeal
After – Trust Me, It smells as good as it looks!

I added banana’s, walnuts, cranberries and drizzled it with a tablespoon of sugar-free maple syrup. When I tell you this breakfast had me full all day, it really did. I usually have to have a healthy snack prior to lunch but no snacks were needed that day.

I got this recipe from two sources in which you can see below:

5 Breakfast Boosters for Flawless Skin

All recipes – Pumpkin Oatmeal

I took a little something from each and just made it my own. So the next time you’re in the mood for something wholesome and yummy in the morning – this recipe is one that will not only fulfill your taste-buds but add a whole lot of goodness to your body as well.

To kick off the pumpkin festivities I thought I would do a giveaway – I love to receive things and I know you might too. I’m giving away a $25.00 gift card, here’s what you have to do and how to enter:

Follow @justsuminspiration2u on Instagram

Post a picture of you with one of the 5 recipes featured this month with the caption: “Pumpkins Up! @justsuminspiration2u is doing a giveaway! Enter for a chance to win at justsuminspiration.com.”

That’s It! That’s all you have to do – Remember, you have to make one of the recipes, follow me on Instagram, post your picture of you and the recipe of choice and include the italicized statement with your post. Good Luck!!

The Winner will be announced November 3, 2017 at 1:00pm on the Justsuminspiration blog, Facebook and Instagram pages. Winners will be selected randomly from the list of entries submitted.

See ya in the next Post!!-1

Roshonda N. Blackmon – Creator of JustsumInspiration, Author, Speaker & Encourager

Let’s Live Well, Laugh Loud, Love Hard & Inspire Often!

P.S. If you missed the blog post displaying all the yum we’re cooking up this month, click on the link below to catch up!

Pumpkin Spice & Everything Nice, It’s Time for the Great Pumpkin!

Pumpkin Pie Smoothie & Giveaway News, Anyone?

Before you ask, NO! that is not a picture of MY pumpkin pie smoothie in the featured picture, instead it’s one that I got off of Bing, in which I wish I could say was really my own creation, Lol.

rachael-ray-cooking-gif-o

Okay, so I’m no Rachel Ray in the kitchen – anyone close to me would tell you that. However, you might ask then why did you agree to do recipes all month long and I have an answer for that:

  1. Because it was “supposed to be simple”
  2. Because it was “supposed to be simple”

And simple it definitely was, although I had a couple of mishaps along the way but, before I get into those – Let me show you the simple ingredients you’ll need to make this gob of goodness.

Pumpkin1
Yes, only 6 Ingredients – This is my type of recipe!

The Pumpkin Pie Smoothie recipe called for:

3 medium bananas

3/4 cup of pumpkin puree, pure

1 can of coconut milk

1 tbsp of Maple syrup

1 tsp pumpkin pie spice

1/4 tsp vanilla extract, pure

For this recipe, I used organic bananas and as you can see, they weren’t medium sized. I also just purchased the coconut milk (the one that’s housed on the shelf) instead of the can. I did this because the can was $1.77 and the milk was $2.08 (I got more in the carton) and because I like to get more for my money, I opted for the carton. The ingredients also called for pure maple syrup (organic), in which was a little on the pricey side to m, So I opted for the Great Value sugar free syrup instead and for a fraction of the cost – to me it all does the same thing, I guess…lol.

I put my milk in the blender in which since I didn’t have the can, I just measured out 2.5 cups and preceded with the other ingredients which looked something like this:

Pumpkin2
Yummy! It smelled soooo good too!

Although the recipe didn’t call for it, but I also added a tablespoon of chia seeds, see them in the back…I don’t have a fancy shmancy blender with all the bells and whistles so for me, blending this mixture took a little more time than it probably would have had I had a better one, but hey – it did the job!

The consistency was very thick so if you have a blender like me, you might want to add a 1/2 cup of water to make sure it blends well and all the way through. Once I finished blending everything up and glassed it, this is what it looked like.

Pumpkin
The finished result. I topped it off with some whip cream and a Pirouline Pumpkin Spiced creme filled wafer and Viola!

This tasted so good while it was warm – okay, so let me tell you about my boo boo with this recipe. Because it was hot and while it tasted good; I felt that it needed to be refrigerated, what did I do that for…

I put some in the glass (pictured) and also put some in my smoothie bottle. I was so excited to see what this would taste like the following morning…oh my, when I went to drink it, it was so thick. It literally thickened up overnight and did not taste as yummy as it did the night before. So, what did I do? I put a half cup of coconut milk in it to loosen it up and that was a Big Mistake, Huge, Grossly did I say Big? MISTAKE! it thickened up even more, so on my way to work I was like you should have put a little water in it Roshonda, duh! (sometimes I have to give my own self a slap in the face)

Once I put the water in it, it made it a little looser but not much – the smoothie kept getting thicker and looked as if it was getting bigger and bigger by every drop you gave it, I suddenly felt as if I was feeding the plant in little shop of horrors.

little shop of horrors
photo gif courtesy of Bing

I have to be honest, not only was it ever expanding but the taste seemed to go right out the window and I ended up throwing it out. “Shame!” because I hate wasting things..Oh well, maybe you’ll have a better go at it (Word to the wise, Drink it warm..lol). If you want a more organic, let’s say vegan approach to your smoothie, you can follow Demeter – Beaming Baker on Pinterest. The recipe above came from her site, although I it called for vegan ingredients in which I didn’t use obviously. Demeter is a great baker and has amazing recipes that are either Paleo, GF (Gluten-Free) or Vegan, check her out – your taste buds and stomach will thank you!

To kick off the pumpkin festivities I thought I would do a giveaway – I love to receive things and I know you might too. I’m giving away a $25.00 gift card, here’s what you have to do and how to enter:

Follow @justsuminspiration2u on Instagram

Post a picture of you with one of the 5 recipes featured this month with the caption: “Pumpkins Up! @justsuminspiration2u is doing a giveaway! Enter for a chance to win at justsuminspiration.com.”

That’s It! That’s all you have to do – Remember, you have to make one of the recipes, follow me on Instagram, post your picture of you and the recipe of choice and include the italicized statement with your post. Good Luck!!

The Winner will be announced November 3, 2017 at 1:00pm on the Justsuminspiration blog, Facebook and Instagram pages. Winners will be selected randomly from the list of entries submitted.

See ya in the next Post!!-1

Roshonda N. Blackmon – Creator of JustsumInspiration, Author, Speaker & Encourager

Let’s Live Well, Laugh Loud, Love Hard & Inspire Often!

 

If you missed the blog displaying all the yum we’re cooking up this month, click on the link below to catch up!

Pumpkin Spice & Everything Nice, It’s Time for the Great Pumpkin!

Pumpkin Spice & Everything Nice: It’s Time for The Great Pumpkin!!

pumpkin2

Oh Wow! October is officially here ya’ll (in my very southern Arkansas roots voice), I cannot believe it as it seems like it was just last month when the year started and only yesterday when the summer kicked off. Where has the time gone?

With the way these months are flying by, Christmas will be at our front steps on tomorrow, Yikes!! But, let’s slow it down a bit – because it’s October right now, so let’s get our pumpkins, spiced tea, coffee, rakes and cookbooks, Hold Up…

Just in case you’re giving me a serious side-eye right now

eyeballs2

Yes, your cookbooks! – now that October is here, this is the special time of year to whip up some yummy recipes. In which is what this months posts will be all centered around.

As if you didn’t get the feeling of the changing of the season already, everywhere you go; whether to the grocery store or Starbucks, everything is about the great pumpkin. The stores are definitely making sure everyone gets their dose of “Pumpkin Fever” and to add some extra spice to the rolling pumpkin phenomenon…I decided to welcome in October with a celebration of Pumpkin recipes for breakfast, lunch, dinner and dessert. Oh Yes, I cannot leave out dessert!!

October is filled with Pumpkin Surprises

Yes, October is going to officially get an extra dose of inspiration spice! The recipes I’ve picked out are very simple and all contain things that you may very well already have in your cabinet or fridge. I will also give my “first take” of all these delicious recipes as I will not only be dishing them and the sites I got them from out to you but I’ll also be trying them out for myself so I can give you my honest opinion of each.

Listed below are the recipes in which you can expect to see this month:

 

The Great Pumpkin Pie Smoothie

We’re going to give the green smoothie a kick to the sidelines for a moment as we go completely orange.

Pumpkin Pie Smoothie

There’s a Pumpkin in my Oatmeal!!

Okay, so maybe the smoothie (whether green or not) is just not your thing in the mornings and trust me, I totally understand that. So why not a good ole’ bowl of rolled oats with a little surprise. Pumpkin Oatmeal anyone??

Pumpkin-Oatmeal-in-Crockpot-018a

It’s Fall, So Why Not Fall for Some PUMPKIN SOUP!

Who doesn’t enjoy a good, warm bowl of delicious soup; after all, that’s what Fall is all about. Hopefully you’ll fall in love with this recipe.

Pumpkin Soup

A Twist on a Southern Classic – Pumpkin Mac & Cheese

Since being pre-diabetic, there aren’t a lot of pasta dishes that I can do without it affecting my sugar levels, but I’m hoping this southern classic will finally give me my life back.

Pumpkin Mac & Cheese

You Scream, We Scream – We all want Pumpkin Ice-Cream!!

Ice-cream is my favorite dessert of all time and while I can’t have too much of it, this recipe will not only be a healthy indulge but pleasing to the waist line as well.

Pumpkin Ice Cream

And just in case you’re saying – “I hate Pumpkin” or “It looks funny” or “Why would I want to eat that! and give it the BOOT!, Pump your brakes as pumpkin is the best thing you can eat. It’s not only a great facial mask but it also provides the following healthy benefits:

  1. Makes your bones Stronger
  2. Keeps our digestive system in tip top shape
  3. Helps to reduce PMS Symptoms
  4. Maintains Prostate Health
  5. Good for Diabetic Patients
  6. Controls HBP (High Blood Pressure) levels
  7. Provides Sound Sleep

And a host of other benefits in which you can check out at Good Health All – you’ll be amazed at what a little orange can do for your overall health and well-being.  So, while I sit in anticipation to try out these different recipes and look out for one of my favorite Charlie Brown classic of “It’s the Great Pumpkin – Charlie Brown” by Charles M. Schulz

So sit back, sip on your favorite “pumpkin” drink and watch the leaves fall. In the meantime, we’re getting geared up and ready to send a bunch of YUM your way.

Happy October!!

P.S. Did I mention that there will be a giveaway also this month?, Tune in to each post to find out how to enter!!

See ya in the next Post!!-1

Roshonda N. Blackmon – Creator of JustsumInspiration, Author, Speaker & Encourager

Let’s Live Well, Laugh Loud & Love Hard!